![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXLVmBNqsS7eZFQbf4YavUcwhTVD0__Q_aKg-kTSAEQakb6o10fBPbNmo6ZiQ4dbTH9X7vVViHDMUihY24qltF7MAFrkX-TipvbSoFG0hz1zry62GUus-AYwH-78OY8CRstlmZEVcL3I/s1600/Mango-Dash-with-logo.png)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1gd_Sf7gpZRXX3NjpkNIjAJ00w-0oaiVz2TUk1WNQWuPD85l-XpcQttrFy7et0Stz1KopzHEk4CjtDZa74NeKpCwxBY7JDDCt-gwFP5dEKohvv67PHsvvw6LQk3o7H33CyEulnsdSpdU/s1600/mango-dash-500-ml.png)
- Weight gain
- Beneficial for Anemia
- For Eye Health
- Strengthen bones
- Maintains blood pressure
- For heart health
- Control acidity
- Beneficial in pregnancy
- Prevents cancer
- For skin glowing
- Helps in Diabetes
- Improves digestion
- Boosts the Immune System
- Lowers Cholesterol Levels
- Alkalizes the Whole Body
Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving. The juice, derived from fresh mangoes is loaded with Vitamins C and A along with traces of Vitamins B, E and K. Some valuable minerals too are found in Mango Drinks.
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