Skin Benefits Of Fruit Juice

Lemon Juice:

Lemon juice is an important ingredient in most Indian recipes. This is also a fruit of all seasons and almost always finds place on your kitchen shelf or refrigerator. With its vitamin C content, its juice will keep your skin beautiful. A glass of warm water with a tsp of honey and a dash of lemon juice on an empty stomach every morning is a great skin cleanser. With its astringent properties, it can be used to lighten the skin tone and Fruit Juices In India also diminish acne scars. Rub the inside of a lemon peel on your elbow remove dark spots. Mix lemon and honey and use it as a natural bleach on your skin.

Apple Juice: 

Apple is actually an extremely healthy fruit, high in antioxidant flavonoids like quercetin, kaempferol and myricetin. These not only benefit your skin's appearance, they have also been shown in studies to reduce the risk of skin cancer.Pectin in apples also helps your liver with eliminating toxins and apples natural sweetness can balance out the sometimes potent vegetable juice flavors. Incidentally, apple cider vinegar also makes a great cleanser and toner for your skin from the outside and is much better than chemical laden commercial cleansers.

Mango Juice: 

Rightly called the king of fruits for not just its taste but also for health benefits Fruit Juice In India. The soft pulpy fruit has an amazing effect on skin too. Rich in vitamin-A and rich antioxidants, it fights against skin aging, regenerates skin cells and restores the elasticity of skin.

Pineapple Juice: 

Pineapples are a sweet and delicious source of antioxidants like vitamin C for better skin. It's important to juice pineapples with their cores as this part contains the enzyme bromelain which helps breakdown undigested proteins a potential source of liver stress and skin problems.

Aloe-Vera Juice: 

Aloe-Vera juice is rich in vitamins and minerals which help in maintaining the natural glow of your skin. It also combats the effects of pre-mature aging and wrinkles. If you suffer from sun burns often, then aloe vera gel will also help you in this.

Orange Juice: 

Oranges are very tasty but did you know that they contribute in making your skin texture better? Drinking orange juice helps in fighting numerous skin damages. It also helps in giving you clear and even tone complexion.

Papaya Juice: 

Papayas also contain antioxidants like apples which make your skin healthy from inside. They also contain the enzyme papain which helps in curing skin impurities. So, drinking papaya juice will not only give you glowing skin, but it will also keep your skin healthy.

Litchi Juice: 

litchi's are a great source of skin-friendly nutrients like thiamine, niacin and copper. Thiamine assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make litchi a super fruit for your skin.