What Are the Health Benefits of Mango Juice?

Mangos have yellow, green or reddish orange skin and a deep orange interior. The fruit, grown in tropical climates around the world, has been part of the human diet for more than 4,000 years, according to the National Mango Board. Mango juice contains vitamins and minerals essential for good health. Look for Bottled Mango Juice that does not contain added sugar to get the most health benefits.

Mango Juice

Vitamin C

Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement.

Beta-Carotene

A serving of mango juice supplies one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health.

Potassium

Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.

Iron

Mango Drink Bottles supply a notable amount of iron. Iron produces healthy red blood cells to transport oxygen throughout your body. Adding mangos to your diet can increase your intake of the essential nutrient, if you suffer from an iron deficiency. An 8-ounce glass of mango juice supplies about two percent of your daily iron needs.

Amazing Benefits of Mango Juice

The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of Mango Juice?

Below mentioned are the top mango juice benefits-

• Weight gain
• Beneficial for Anemia
• For Eye Health
• Strengthen bones
• Maintains blood pressure
• For heart health
• Control acidity
• Beneficial in pregnancy
• Prevents cancer
• For skin glowing
• Helps in Diabetes
• Improves digestion
• Boosts the Immune System
• Lowers Cholesterol Levels
• Alkalizes the Whole Body

Nutritional Value of Mango Juice-
Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving. The juice, derived from fresh mangoes is loaded with Vitamins C and A along with traces of Vitamins B, E and K. Some valuable minerals too are found in Mango Drinks.

Top 8 Health Benefits of Mango Juice

Mango Juice is good for Heart Diseases

Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is useful for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs.

Mango Juice reduces the risk of cancer

Mangoes  contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer.

Mango Juice controls blood pressure

Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too.  The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients.

Mangoes for glowing & shining skin

Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow.

Mangoes good for pregnancy

Mango Drink Tetra Pack is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium.

Mangoes for eyesight

The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin.  All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases.

Mangos aid digestion

Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the problems   related with digestion.  It has enough fibre that eases acidity and constipation. It acts like a cleanser for stomach and intestines.  It also strengthens the liver.

Mango Juice for weight gain

When mango is taken with milk, it helps to gain weight and also the source of energy.

Different types of mango and it's make Mango Juice

There are different varieties of Mango Juice cherished and relished by people.

Alphonso

Chaunsa

Langara

Sindheri

Dusheri

Ratnagiri

Sammar Bahist

Fajri

Devgargh

Kesar

Totiya

Sapheda

Baiganpally

Mango fruit juice full of nutrition values

Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.  The fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc.   It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.

How Mango fruit juice are beneficial for you?

Mango fruit juice dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients.

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