Benefits of Mango Fruits for Skin, Eye, Hair and Heart health

Mango Juice

are the richest source of most important vitamins (A, C, B, E, K), minerals, phyto-nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes:

Mango for Skin:-

Mango is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.

• It has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
• It clear out the blocked pores and provides solution to get free from the pimples if applied on the face.
• It makes the skin glowing by reducing the dark spots, blemishes and acne as it contains vitamin A and beta carotene which rejuvenates and repairs the skin.
• Mango is a best scrub thus removes blackheads and dead skin cells and adds glow to the skin.
• Its antioxidant nature prevents the onset of early skin ageing and pigmentation by protecting from the harmful free radicals.
• Applying the mixture of mango pulp, milk, crushed almonds and oats on the face for 20 mins and then rinse with lukewarm water, makes the clean and smooth.
• Vitamin C found in it enhances the wound healing, collagen formation and etc.

Mango for Eye Health:-

Mango is the richest source of the vitamin A which helps in maintaining the proper eyesight and preventing from night blindness, cataracts, age-related macular degeneration, dry eyes and etc.

It is the good source of flavonoid compounds like alpha-carotene, beta-carotene and beta-cryptoxanthin which are very essential elements for the proper vision.

Mango for Hair:-

Mango is the highest source of the vitamins and minerals which provide better nourishment to the hair and accelerate the hair growth.

The mixture of mango pulp, yoghurt and egg yolk acts as a good hair conditioner and makes the hair soft and silky if applied to hair for 30 mins.

Its vitamins A content helps in controlling dandruff and provides shine to the hair.

Its vitamin E content moisturizes the hair as well as improves blood circulation to the scalp and promotes hair growth.

Massaging the scalp with mango seed oil helps in preventing from the premature hair graying, hair loss, dandruff, hair fall and etc.

Mango for Heart health:-

Mango Fruit Drink

contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.

It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.