Thursday 27 November 2014

Nutritional And Health Benefits of Mango Juice

Mango is a summer delicacy which is consumed worldwide. They are juicy, sweet and act as a natural coolant which is very effective in beating the summer heat. Many varieties of mango are available in the market which have different taste and flavors.  They are usually consumed raw and are savored in fresh salads and juices.  Mango shakes, pickles, sauces, ice-creams and smoothies are prepared from mangoes which provide different blend of flavor to them. Let us find out the nutritional and health benefits of mango.

Nutritional Benefits of Mango Juice provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium.

Some Main Benefits of Mango Juice – 

Beneficial for Prevents Cancer:
Mangoes are rich in antioxidants which restrict the oxidation of cells in the body. These antioxidants are quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat. Even Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin present in mango prevents lung and oral cancer.

Improves Brain and Health Memory:
Mango Juice in Vitamin-B6 is found in abundance in mango which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress. 

Beneficial for Aids Digestion:
Mangoes are a rich source of dietary fibre which helps in proper digestion. Fibres help with proper bowel movement and keep the digestive tract clean. Mangoes are alkaline in nature thus reduce acidity in the stomach. Various bio-active compounds like Esters, Terpenes and Aldehydes make mangoes even more potent against indigestion.

Lowering Cholesterol:
Mango Juice are rich in fibre which reduce bad cholesterol in the blood. It helps in restricting the activities of a hormone called leptin which produces fat cells. Vitamin-C and pectin also aids in reducing LDL cholesterol in the body. Vitamin-B6 present in mango controls the level of homocystiene.

Beneficial for skin health:
Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne.

Beneficial for Weight Loss:
Mango Juice and Mango Drinks is a low calorie fruit. It is filled with loads of nutrients in concentrated form. It can be a good and healthy substitute for any evening snack. High fibre content helps in proper digestion and metabolism of food which aids in maintaining proper weight. 

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