Mango juice Summary of the Health Uses

• Mango Fruit Juice are rich in iron, thus patients with anemia and pregnant women are advised to consume it regularly.

• Phenols are presents in Mango Juice and Mango drinks this compound phenol has strong antioxidant and anticancer capacities.

• mangoes and it's Juice helps in relieving congested pores of the skin.

• Patients suffering from acidity and weak digestion can benefit from the consumption of mango juice.

• It is a fruit which is low in carbohydrates and is an rich antioxidant.

• The rich source of vitamin A (beta-carotene), E and Selenium present in Mangoes helps in protection from heart diseases and other problems.

• Mango Juice is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.

• According to new research study, mango fruit juice has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.

• Mango Juice is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene,and beta-cryptoxanthin. 100 g of fresh Mango juice provides 765 mg or 25% of recommended daily levels of vitamin A. Together these compounds are known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in carotenes is known to protect body from lung and oral cavity cancers.

• Fresh mango Juice and Mango Drinks is a very rich source of potassium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

• mango juice is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production in the brain. It also controls homocystiene levels in the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke.

• Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.

• Mango Peel are also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.