Mango Juice Calorie Contains

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.

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Mangoes are tropical fruits with fleshy pulp surrounding a huge inner seed. Mango juice or nectar contains a variety of nutrients in a low-calorie package.

Mango Juice and Fruit Mango Drinks a whole mango provides more fiber than juice. A 1/2-cup serving of mango chunks has 1.5 g of fiber, while a serving of juice has 0.8 g. The fiber in a whole mango helps you feel full longer and keeps your blood glucose levels stable.

and Many Calories Are in Mango Juice?

• 1. Key Nutrients of mango juice calories facts:  A 1-cup serving of mango juice has 128 calories, with less than 1 g each of fat, protein and cholesterol. The juice provides 0.8 g of fiber and has 33 g of carbohydrates, with a sugar content of 31 g.

• 2. Mango Juice Mineral Profile: One cup of mango juice has 61 g of potassium, 43 g of calcium, 8 g of magnesium, 5 g of phosphorus, 0.9 g of iron and 1.0 mcg of selenium. It contains trace amounts of other essential minerals. With 13 g of sodium, mango juice is a low-sodium beverage.

• 3. Nutrition of Mango Juice: Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.

The juice, derived from fresh mangoes, is loaded with Vitamins C & A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice. One serving contains:

• 61 g of potassium
• 43 g of calcium
• 8 g of magnesium
• 5 g of phosphorus
• 0.9 g of iron
• 1.0 mcg of selenium
• 13 g of sodium