Wednesday 5 November 2014

Mango Juice Calorie Contains

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Vitamin B6, and a very good source of Vitamin A and Vitamin C.
Curious about how many calories are in Mango Juice? Get nutrition information and sign up for a free online diet program at CalorieCount.

Mangoes are tropical fruits with fleshy pulp surrounding a huge inner seed. Mango juice or nectar contains a variety of nutrients in a low-calorie package.
Mango Juice and Fruit Mango Drinks a whole mango provides more fiber than juice. A 1/2-cup serving of mango chunks has 1.5 g of fiber, while a serving of juice has 0.8 g. The fiber in a whole mango helps you feel full longer and keeps your blood glucose levels stable.
and Many Calories Are in Mango Juice?
  • 1. Key Nutrients of mango juice calories facts:  A 1-cup serving of mango juice has 128 calories, with less than 1 g each of fat, protein and cholesterol. The juice provides 0.8 g of fiber and has 33 g of carbohydrates, with a sugar content of 31 g.
  • 2. Mango Juice Mineral Profile: One cup of mango juice has 61 g of potassium, 43 g of calcium, 8 g of magnesium, 5 g of phosphorus, 0.9 g of iron and 1.0 mcg of selenium. It contains trace amounts of other essential minerals. With 13 g of sodium, mango juice is a low-sodium beverage.
  • 3. Nutrition of Mango Juice: Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.
The juice, derived from fresh mangoes, is loaded with Vitamins C & A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice. One serving contains:

  • 61 g of potassium
  • 43 g of calcium
  • 8 g of magnesium
  • 5 g of phosphorus
  • 0.9 g of iron
  • 1.0 mcg of selenium
  • 13 g of sodium

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