Summer is only season for mangoes. The Mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of Mango Drinks Fruit Juices In India?
Below mentioned are mango juice benefits-
- Weight gain
- Beneficial for Anaemia
- For Eye Health
- Strengthen bones
- Maintains blood pressure
- For heart health
- Control acidity
- Beneficial in pregnancy
- Prevents cancer
- For skin glowing
- Helps in Diabetes
- Improves digestion
- Boosts the Immune System
- Lowers Cholesterol Levels
- Alkalizes the Whole Body
- Improves Brain Health
Nutritional Value of Mango Juice
Mango juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving. The juice, derived from fresh mangoes is loaded with Vitamins C and A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice.
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