Fitness Benefits of Mango Fruit Juice

Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, phyto-nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest Mango Juice-

Fitness Benefits of Mango Fruit Juice:

It has lots of alkaline substances such as malic acid, tartaric acid, citric acid and etc which help in maintaining the alkalinity of the whole body.

It acts as the best home remedy for the heat stroke. Mix green mangoes juice into the water and some sweetener or salt which helps in cooling down the body and prevents from the strong heat of the sun. It also flushes out the toxins from the kidneys.

It is the richest source of many vitamins like vitamin B6, vitamin C and vitamin E which helps in developing the body resistance against many infections as well as prevents from the harmful free radicals.

Antioxidants found in it help the body to get prevented from the age related oxidative damages and cancer.

It reduces the risk of asthma, bacterial infections, diarrhea, dysentery, eye disorders, liver disorders, fever, hair loss, kidney problems like nephritis, menstrual disorders, morning sickness, piles, respiratory problems, scurvy, sinusitis, spleen enlargement, leucorrhea, vaginitis and so many.

It is the good source of vitamin C which prevents from the risk of cancer, scurvy, high blood pressure, osteoarthritis and heart diseases.

It has lots of calcium, vitamin A, copper, phosphorus and magnesium which help in maintaining the health of bones and blood vessels.

Eating roasted mango on the heat (well ripe mango) helps in treating dried cough and other symptoms of cough.

Below Mantioned Some Fitness Benefits of Mango Fruit Juice-

• Mango for Cancer Prevention
• Mango for Heart health
• Mango for Eye Health
• Mango Leaves for Diabetes
• Mango for Digestive System
• Mango for Immune system
• Mango for Brain
• Mango for Weight Loss
• Mango for Kidney
• Mango for Women during Menopause
• Mango for Women during Pregnancy
• Mango for Kids
• Mango for Teeth and Gums
• Mango for Hair

Mango for Skin:

It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.

It has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.

It clear out the blocked pores and provides solution to get free from the pimples if applied on the face.

It makes the skin glowing by reducing the dark spots, blemishes and acne as it contains vitamin A and beta carotene which rejuvenates and repairs the skin.

It is a best scrub thus removes blackheads and dead skin cells and adds glow to the skin.

Its antioxidant nature prevents the onset of early skin ageing and pigmentation by protecting from the harmful free radicals.

Applying the mixture of mango pulp, milk, crushed almonds and oats on the face for 20 mins and then rinse with lukewarm water, makes the clean and smooth.

Vitamin C found in it enhances the wound healing, collagen formation and etc.

Nutrition Facts of Mango Dash per 100 ml

Energy: 58 Kcal

Fat: NIL

Carbohydrate: 14.6 g 

Vitamin C: 10.34 mg

Sugar: 14.5 g 

Iron: 0.3 mg

Protein: 0.11 g 

Sodium: 15mg
Mango Juice Brands