Litchi Nutritional Benefits, Side Effects and it's Precautions

Litchi is very delicate and attractive smelling fruit which is usually eaten fresh. litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It Juice Tetra Pack protects from various diseases, infections and skin problems by enhancing the immunity power.

Nutritional Benefits of Litchi per 100 g
Energy: 66 kcal
Carbohydrate: 16.53 g
Sugar: 15.23 g
Water: 81.76 g
Protein: 0.83 g
Fat: 0.44 g
Saturated Fat: 0.099 g
Monounsaturated Fatty Acid: 0.120 g
Polyunsaturated Fatty Acid: 0.132 g
Dietary Fibers: 1.3 g

Vitamins
Thiamine: 0.011 mg
Riboflavin: 0.065 mg
Niacin: 0.603 mg
Choline: 7.1 mg
Pyridoxine: 0.100 mg
Folates: 14 µg
Vitamin C: 71.5 mg
Vitamin E: 0.07 mg
Vitamin K: 0.4 µg

Electrolytes
Sodium: 1 mg
Potassium: 171 mg
Minerals
Calcium: 5 mg
Copper: 0.148 mg
Iron: 0.31 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Selenium: 0.6 µg
Zinc: 0.07 mg

Precautions, Side Effects and Disadvantages
Sometimes it may cause some side effects and disorders to the health thus need some careful precautions. Some of are mentioned below:

1. Sometimes powdered Litchi seeds have unpleasant side effects to the digestive system.
2. Over consumption of it may lead to the occurrence of fever for unknown reason, fainting, irritated mucous membranes, rashes on skin, sore throat, bleeding from nose and even seizure and unconsciousness.
3. It Tetra Pak Juice must be taken of while consumed by diabetic person as it is the good source of sugar and cause hyperglycemia.
4. Sometimes it may cause allergic reactions such as reduced blood pressure, abdominal pain, gastrointestinal upset, respiratory distress, edema on skin, weakness, diarrhea, dizziness and unconsciousness.

THE VARIETIES OF LITCHI AND It's CULTIVARS

The summer season each year brings wafting memories of a juicy and luscious fruit called litchi. The origins of Litchi lie in southern China where as a crop it has been cultivated uninterruptedly for close to 2500 years. Its geographical propagation has been rather slow, which is due to the short life-span of its seed and the peculiar soil and climatic requirements associated with the plant.A classical instance of this is India which is the second largest producer just behind China, but litchi farming is chronologically speaking, very recent having been introduced only sometime in the middle of the 1700's. Together China and India between themselves produce more than 90% of the world's Litchi, leaving the rest of the world far behind. In the backdrop of all this it is interesting to know the various cultivars and varieties which dot the world of Litchi farming. Most or all of them have their genesis probably in China but have been suitably bred and modified to thrive in countries of their adoption.

The terms 'cultivar' and 'variety' have often been used interchangeably but this convention often seems to ignore the obvious differences which exist between the two. A 'cultivar' is bred with the help of vegetative propagation, which could include cutting, grafting,budding and tissue culture and is a product of human effort and ingenuity. A 'variety' on the other hand is a natural phenomenon and is bred through seedlings. A 'variety' will always produce clones of the parent plant, but in a cultivar,there may be slight variation in a progeny compared to the parent particularly in the case of hybrids. The Tetra Pack Fruit Juice Cultivars in India

number about 40 out of which around 12 or 13 are commercially cultivated.The same cultivar or variety may be known by different names in various parts of the country. In China there are about 200 known cultivars although only 20 or so are in commercial farming, which means the genetic repository is much more widespread compared to India but then this is to be expected as the history of cultivation extends to two and a half millenia. A notable discrepancy is the difficulty in understanding the Chinese script and language for outsiders and any attempt to transliterate Chinese names into Roman script results in tongue-twisting pronunciations with horrendous consequences. Most of the cultivars from both India and China can be classified as early, mid or late,depending upon when the fruits ripen or mature. There are other physical characteristics which are commonly used to distinguish or earmark cultivars. 

They are shape and size of the litchi fruit 

• the seed   
• the composition of pulpy edible flesh or the aril
• leaf shape
• plant size and canopy
• fruit color
• skin texture
• flushing pattern and color

Litchi Varieties of India: State and Cultivars

Bihar

Shahi, China, Deshi, Purbi, Rose Scented, Kasba, Mandraji, Late Bedana, Early Bedana, Trikolia, Swarna Roopa

Uttar Pradesh

Early Large Red, Early Bedana, Late Large Red, Late Bedana, Muzaffarpur( Shahi), Rose Scented, Culcuttia, Extra Early Green, Gulabi, Pickling, Khatti, Dehradun, Piazi

West Bengal

Bombai, Ellaichi, Early Ellaichi, Late China, Deshi, Purbi, Kasba, Muzaffarpur

Punjab & Haryana

Saharanpur, Dehradun, Muzaffarpur, Late Seedless, Early Seedless, Rose Scented,

Early Large Red, Late Large Red, Culcuttia, Khatti, Gulabi

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Some Health Benefits of Litchi juice

Litchi Juice of Skin health

• It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health.
• Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems.
• Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing.
• It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing.
• Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations.
• Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations.
• Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health.
• Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin.

Benefits of Litchi for Weight Loss

• Regular consumption of litchi Tetra Pack Manufacturers helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight.
• It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people.

Benefits of Litchi for Aging

• It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging.
• Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly.

Benefits of Litchi for Hair

• It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles.
• Litchi provides long, healthy, bright, black, smooth, silky and lustrous hair look if eaten regularly.
• It is a good source of Vitamin C which actively maintains the health of hair by ensuring the proper blood supply to the hair follicles.

Benefits of Litchi for Bones, Teeth and Joints

• It is a good source of calcium, phosphorus and magnesium which are necessary elements for the proper growth and development of the bones, teeth and joints.
• Litchi contains some other trace minerals like copper and manganese which helps in strengthening the bones and preventing from brittle bones.
• Its availability of zinc and copper helps in boosting the effectiveness of vitamin D which in turn increases the absorption and utilization of the calcium mineral thus maintains bones and joints health.

Benefits of Litchi for Cancer

• Litchi is flavonoids rich fruit having anti-cancer property and develops body resistance to fight against various fatal and lethal diseases of the body including cancer.
• It contains various anti cancerous compounds called quercetin, flavones, kaemferol and etc which help in reducing the growth of cancerous cells in the body.
• It contains rich amounts of phytonutrients, polyphenols, flavonoids, Proanthocyanidins and etc which help in inhibiting the growth of cancerous cells in breast, liver, prostate, colon, rectum and etc.

Benefits of Litchi Juice

• It helps in normalizing the increased heart beat if it is taken (a glass) on regular basis for two weeks.
• Litchi helps in improving the memory level by boosting the brain power and relieving the brain weakness.
• It helps in providing relief from the problem of excessive thirst by properly rehydrating the body during summer season.

Benefits of Litchi Seeds

• Powdered litchi seeds and litchi seeds tea is used by the people for years for various medicinal purposes to treat some digestive disorders because of its pain-relieving property.
• Litchi seeds have astringent property thus helps in treating the intestinal tract problems especially intestinal worms.

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