Health benefits of mango for women pregnant, during pregnancy

Mango shakes are having important health benefits during pregnancy due to presence of iron both in milk and

mango fruit drink

. Iron is an important mineral required during pregnancy.

A pregnant woman should eat at least one mango a day – the calcium and magnesium of the mango relaxes the muscles, relieves stress and prevents abortion.

we can focus on the always important Vitamin C. Found in oranges, peaches, apricots, raisins, dates, strawberries and other fruits this vitamin is capable of helping the body absorb iron, strengthen muscle and blood vessels, strengthen bones and cartilage and even help structure connective tissues. It's important to remember that the body doesn't store Vitamin C at high levels since it's water soluble, so you will need to get a daily dose. While not proven, there is also the belief that Vitamin C can help reduce the risk of preterm rupture and preterm labor. Some other fruits you can try include melons, apples, mango juice blueberries and grapefruit.

Vitamin A is another important vitamin which can specifically target your baby's body. According to Fitness Tips For Life this Vitamin can help form the baby's bones and teeth, while also targeting their heart, ears, eyes and their immune system. Parents who do not get enough Vitamin A can cause vision problems in their babies. Vitamin A can also help repair the body after childbirth so it's great for both mommy and baby. Please beware, overdosing on Vitamin A can cause birth defects and liver toxicity, you should talk to your doctor if you are using supplements to obtain your Vitamin A. Fruits with a good amount of Vitamin A include carrots, spinach, cantelope, apricots, papaya, mango and peaches and peppers.