Mango Benefits for Women during Pregnancy and Menopause

Mango for Women during Pregnancy

Enhances RBC Production

Copper mineral found in it involves in many reactions with vital enzymes (cytochrome c-oxidase and superoxide dismutase) as a co-factor as well as enhances the production of red blood cells thus prevents from anaemia and dizziness during pregnancy.

Treats Anemia

Mango juices high iron and copper level helps women suffering from anemia during the pregnancy.

Reduces Risk of Birth Defects

Fruit Juice In India has good level of folates which helps infant to grow better and reduces the risk of birth defects like brain or spinal cord defects. Folates also help in RBCs formation, DNA synthesis and keeps cardiovascular functioning healthy.

Manages Blood Hemoglobin Level

Mango juice in Vitamin C found in it enhances the non-heme iron (plant food based iron) absorption in the body thus manages the blood hemoglobin level.

Mango for Women during Menopause

Mango juice Prevents from Old Age Stress- Menopausal women require more iron, calcium, folates and other vitamins to be healthy and getting prevented from the old age stress thus it can fulfill all the needs.

Mango for Women Improves Fertility

Mango juice improves the fertility and reduces the risk of miscarriage among women as it contains folic acid and B group vitamins.

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Benefits of Mango Fruit for Cancer Prevention

Mango Fruit and Its juice are the richest source of most important vitamins (A, C, B, E, K), minerals, phyto nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and long live life without any diseases and infections. It Mango Juice Brands is liked by all people due to its nice color, taste, flavor and quality health aspects.

I have Mentioned below the few Cancer beneficial aspects of the mangoes which you must know to enhance your interest while drinking mangoes juice or eating mangoes.

Mentioned Few Beneficial for Cancer Prevention

Mango Protects from various Cancers
Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc.

Mango Restricts Growth of Cancerous Cells
Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.

Mango Rich Source of Pectin
The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.
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Natural Benefits of Mango Leaves for Diabetes, Immune System and Digestive System

Mango Leaves for Diabetes
Mango leaves are considered as the better treatment for the diabetic people. It helps in normalizing the blood insulin level in the body. Boiling some mango leaves in the water, left it for whole night and consumes the filtered mango leaves water in the early morning.
Mango fruit has slightly low glycemic index of 40 to 60 which is considered does not involve in increasing the blood sugar level if taken in limit.
It involves in the fat metabolism and reduces the blood level of the hormone called leptin as well as lowers the blood glucose level.
It has soluble dietary fibers which involves in lowering down the blood glucose and cholesterol level.

It Juice Tetra Pack contains a special antioxidant called mangiferin helps in reducing the glucose absorption by the body as well as controls the secretion of enzymes enhancing carbohydrate digestion.
Drinking the boiled and cooled mango leaves (dried in shadow) water two times a day helps in curing diabetes.

Mango for Immune system
It is the good source of vitamin C, vitamin A, vitamin B6, copper and variety of carotenoids which helps in boosting the immune system and prevents from various infections.

Mango for Digestive System
It has some necessary enzymes which involves in protein digestion thus helps in good digestion and elimination process.
It Tetra Pack Fruit Juice is the highest insoluble dietary fibers containing fruit which eases the process of digestion and elimination.

It is the best remedy to treat the acidity and poor digestion as it contains lots of enzymes having soothing effect on the stomach.
Its high fibers content prevents from the constipation and regularizes the elimination process.
It contains some bioactive components such as esters, aldehydes, terpenes and etc which have ability to enhance the appetite and improve digestion.

Nutritional Benefits of Mango Juice

Mango fruit is the most favorite fruit among all the fruits because of its fragrance, flavor, taste and healthy nutrients. It belongs to the Anacardiaceae family and Mangifera genus and has been categorized as the “king of fruits”.

Mango fruit is cultivated in the tropical regions of the country from April to August. It has juicy sweet pulp of yellowish orange color with soft fibrils attached to the hard seed. Around 1,000 varieties of the mangoes are cultivated all across the world.

Mango are the richest source of most important vitamins A, C, B, E, K, minerals, phyto-nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. Tetra Pack Manufacturers is liked by all people due to its nice color, taste, flavor and quality health aspects. Mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mango or Mango juice.

Some Benefits Mention of Mango Fruit juice:

• Mango for Leaves for Diabetes
• Mango for Cancer Prevention
• Mango for Kidney
• Mango for Immune system
• Mango for Digestive System
• Mango for Heart health
• Mango for Brain
• Mango for Skin
• Mango for Eye Health
• Mango for Beauty Benefits
• Mango for Teeth and Gums
• Mango for Weight Loss
• Mango for Kids
• Mango for Men
• Mango for Women
• Mango for Women during Menopause
• Mango for Women during Pregnancy
• Benefits of Mango Seed Oil
• Benefits of Aam Panna

Most Important vitamins of Mango fruit:

• vitamins A
• vitamins C
• vitamins B
• vitamins E 
• vitamins K 
• Mango richest source Minerals
• Mango richest source Phyto-nutrients 
• Mango richest source Dietary fibbers 
• Mango richest source Electrolytes
• Mango richest source Iron

Mangoes are high calorie fruit, Tetra Pak Juice  which may add some extra weight to the body if taken over limit by the people who do not involve in the physical exercises. It is good to have all the nutritional benefits of anything however it should be eaten within limit or considering health status. One medium size mango has ability to fulfill of the vitamin C, vitamin A and good level of vitamin E and dietary fibers of daily requirement of the body.

Some Natural Advantages of Mango Juice

Mango for Skin Benefits
It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.
It has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
It clear out the blocked pores and provides solution to get free from the pimples if applied on the face.
It makes the skin glowing by reducing the dark spots, blemishes and acne as it contains vitamin A and beta carotene which rejuvenates and repairs the skin.

Mango juice Brands in India is a best scrub thus removes blackheads and dead skin cells and adds glow to the skin.
Its antioxidant nature prevents the onset of early skin ageing and pigmentation by protecting from the harmful free radicals.
Applying the mixture of mango pulp, milk, crushed almonds and oats on the face for 20 mins and then rinse with lukewarm water, makes the clean and smooth.
Vitamin C found in it enhances the wound healing, collagen formation and etc.

Mango for Eye Health Benefits
It is the richest source of the vitamin A which helps in maintaining the proper eyesight and preventing from night blindness, cataracts, age-related macular degeneration, dry eyes and etc.
It is the good source of flavonoid compounds like alpha-carotene, beta-carotene and beta-cryptoxanthin which are very essential elements for the proper vision.

Mango for Beauty Benefits
Applying mango pulp on the face helps in repairing and smoothing the skin because of its availability of beta-carotene, vitamin C and vitamin A.
Applying mango mud mask to the face has cleaning and exfoliating effect on the skin.

The mixture of mango pulp and honey with milk acts as a good body scrub and makes the skin very smooth and clean.

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Mango Fruit Juice Benefits

Mango Fruits are the richest source of most important vitamins (A, C, B, E, K), minerals, phyto-nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while drinkig mango Juice.

Some Benefits Mango Fruit Juice Mention Below-

Mango for Cancer Prevention

Mango Juice has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant.

Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.

The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.

Mango for Immune system

It is the good source of vitamin C, vitamin A, vitamin B6, copper and variety of carotenoids which helps in boosting the immune system and prevents from various infections.

Mango for Beauty Benefits

Applying mango pulp on the face helps in repairing and smoothing the skin because of its availability of beta-carotene, vitamin C and vitamin A.

Applying mango mud mask to the face has cleaning and exfoliating effect on the skin.

The mixture of mango pulp and honey with milk acts as a good body scrub and makes the skin very smooth and clean.

Mango for Weight Loss

Mango Drinks is the highest source of the variety of vitamins and minerals which keeps the stomach fuller for long time, boosts up the digestive functions, burns extra body calories and helps in maintaining weight.

Its dietary fibers help in increasing the metabolic rate and cutting down the excess stomach flabs.

Mango for Kids

It is the best remedy to increase the mind concentration and memory power among kids as it contains the glutamine acid which boosts the memory cells and keep them alive for longer.

It also enhances the proper growth and development of the bones, muscles, brain and other body organs.

Mango for Women during Menopause

Menopausal women require more iron, calcium, folates and other vitamins to be healthy and getting prevented from the old age stress thus it can fulfill all the needs.

Mango for Kidney

It reduces the risk of formation of kidney stones as well as prevents from the various other kidneys disorders.

Litchi Nutritional Benefits, Side Effects and it's Precautions

Litchi is very delicate and attractive smelling fruit which is usually eaten fresh. litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It Juice Tetra Pack protects from various diseases, infections and skin problems by enhancing the immunity power.

Nutritional Benefits of Litchi per 100 g
Energy: 66 kcal
Carbohydrate: 16.53 g
Sugar: 15.23 g
Water: 81.76 g
Protein: 0.83 g
Fat: 0.44 g
Saturated Fat: 0.099 g
Monounsaturated Fatty Acid: 0.120 g
Polyunsaturated Fatty Acid: 0.132 g
Dietary Fibers: 1.3 g

Vitamins
Thiamine: 0.011 mg
Riboflavin: 0.065 mg
Niacin: 0.603 mg
Choline: 7.1 mg
Pyridoxine: 0.100 mg
Folates: 14 µg
Vitamin C: 71.5 mg
Vitamin E: 0.07 mg
Vitamin K: 0.4 µg

Electrolytes
Sodium: 1 mg
Potassium: 171 mg
Minerals
Calcium: 5 mg
Copper: 0.148 mg
Iron: 0.31 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Selenium: 0.6 µg
Zinc: 0.07 mg

Precautions, Side Effects and Disadvantages
Sometimes it may cause some side effects and disorders to the health thus need some careful precautions. Some of are mentioned below:

1. Sometimes powdered Litchi seeds have unpleasant side effects to the digestive system.
2. Over consumption of it may lead to the occurrence of fever for unknown reason, fainting, irritated mucous membranes, rashes on skin, sore throat, bleeding from nose and even seizure and unconsciousness.
3. It Tetra Pak Juice must be taken of while consumed by diabetic person as it is the good source of sugar and cause hyperglycemia.
4. Sometimes it may cause allergic reactions such as reduced blood pressure, abdominal pain, gastrointestinal upset, respiratory distress, edema on skin, weakness, diarrhea, dizziness and unconsciousness.

Lemon Juice Advantages & Disadvantages

Lemon Juice Advantages

Drinking lemon juice assists in the good digestion by eliminating body waste products very easily.

It provides relief from the constipation, diarrhea and other digestive problems by smoothing the bowel functions.

It is used in variety of ways because of its therapeutic, antibacterial, antiviral and antiseptic properties.

It has immune-boosting powers which enhances the immune functioning of the body thus protects from the various types of infections.

Lemon juice is a very good blood purifier which protects the major organs of the body as well as enhances their functioning.

Its high potassium and low sodium content availability makes the heart healthy by keeping blood pressure under control.

Because of its availability with citric acid, vitamin C, bioflavonoids, calcium, magnesium, pectin and limonene, it is a good immune booster and infection fighter.

It provides relief from various health problems like heartburn, kidney problems or gall bladder problems.

Drinking India Juice provides instant relief from the fatigue, dizziness, exhaustion, nervousness, anxiety and tension.

It is a good home remedy for providing relief from the chills and fevers of any causes. Drink 1 lemon juice by mixing it with a cup of hot water and honey every 2 hours till it relieves the problem.

Nimbu juice is a natural detoxifier which detoxifies the liver and enhances the kidney and liver functions.

Applying paste of lemon juice and amla to the hair helps in reducing hair fall as well as dandruff problem.

Oral Health Benefits of Lemon 

It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon juice half an hour before going to brush the teeth. 

Juice In India refreshes the one’s breath just after using any spices, alcohol or cigarettes.

It provides relief from the toothache by eliminating the pain and curing bleeding gums.

Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth.

Lemon Juice Disadvantages, Side Effects and Precautions

Concentrated lemon juice has harmful effects over the teeth as it breaks down the teeth enamel or dentin because of its acidic nature. It is best to wash mouth with plain water immediately after drinking lemon juice.

Applying lemon juice to skin increases the chance sunburn to the light-skinned people.

Drinking lemon juice may cause heartburn to the patient with gastroesphogeal reflux disease.

It may also cause allergy to some people.

Because of its high citric acid content it may cause irritation to the stomach if the one is suffering from the ulcer.

Benefits of Litchi for Digestive System, Bones, Teeth and Joints

Litchi for Digestive System

Litchi Improves Digestive System Health
Litchi is great fruit helps Fruit Juice In India in managing the health of digestive system by cleaning the stomach, improving the appetite, curing the heartburn, bloating problem, burning sensation, gas formation and so many.

Litchi Controls Bowel Problems
Litchis high level of soluble and insoluble dietary fibers helps in controlling the bowel problems, colon problems and maintaining regular bowel movements.

Litchi Cures Constipation
It helps in curing constipation by improving the absorption of water in the large intestine throughout digestion.

Litchi Natural Antacid
Litchi is very helpful in treating the problems like stomach ulcer, nausea, acidity, heartburn dyspepsia and etc as it is a good antacid.

Benefits of Litchi for Bones, Teeth and Joints

Litchi Promotes Growth of Bones and Teeth
Fruit Juices In India is a good source of calcium, phosphorus and magnesium which are necessary elements for the proper growth and development of the bones, teeth and joints.

Litchi Strengthens Bones
Litchi contains some other trace minerals like copper and manganese which helps in strengthening the bones and preventing from brittle bones.

Litchi Improves Absorption and Utilization of Calcium
Litchi's availability of zinc and copper helps in boosting the effectiveness of vitamin D which in turn increases the absorption and utilization of the calcium mineral thus maintains bones and joints health.

Litchi fruit Juice Everyday

Litchi fruit has both positive and negative aspects thus it should be eaten within limit and according to the body health and requirement. A person suffering from any health disorder especially diabetes must take care of while eating litchi or must consult to doctor before eating on daily basis. However a normal and healthy person can eat 5-6 litchis on daily basis to get all the beneficial health effects.

Benefits of Mango Fruit for Skin, Eye Health, Hair and Heart health

Mango Juice are the richest source of most important vitamins (A, C, B, E, K), minerals, phyto-nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while Mango juice Brands in India.

Mango for Skin

1. Mango is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.
2. It has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.
3. It clear out the blocked pores and provides solution to get free from the pimples if applied on the face.
4. It makes the skin glowing by reducing the dark spots, blemishes and acne as it contains vitamin A and beta carotene which rejuvenates and repairs the skin.
5. Mango is a best scrub thus removes blackheads and dead skin cells and adds glow to the skin.
6. Its antioxidant nature prevents the onset of early skin ageing and pigmentation by protecting from the harmful free radicals.
7. Applying the mixture of mango pulp, milk, crushed almonds and oats on the face for 20 mins and then rinse with lukewarm water, makes the clean and smooth.
8. Vitamin C found in it enhances the wound healing, collagen formation and etc.

Mango for Eye Health

1. Mango is the richest source of the vitamin A which helps in maintaining the proper eyesight and preventing from night blindness, cataracts, age-related macular degeneration, dry eyes and etc.
2. It is the good source of flavonoid compounds like alpha-carotene, beta-carotene and beta-cryptoxanthin which are very essential elements for the proper vision.

Mango for Hair

1. Mango is the highest source of the vitamins and minerals which provide better nourishment to the hair and accelerate the hair growth.
2. The mixture of mango pulp, yoghurt and egg yolk acts as a good hair conditioner and makes the hair soft and silky if applied to hair for 30 mins.
3. Its vitamins A content helps in controlling dandruff and provides shine to the hair.
4. Its vitamin E content moisturizes the hair as well as improves blood circulation to the scalp and promotes hair growth.
5. Massaging the scalp with mango seed oil helps in preventing from the premature hair graying, hair loss, dandruff, hair fall and etc.

Mango for Heart health

1. Mango Juice Brands contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.
2. It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.

Benefits of Mango for Brain and Other Health Benefits

Benefits of Mango for Brain

1. Its vitamin B6 content helps in the production of the hormone called Gamma-Amino Butyric acid (GABA), very essential for the central nervous system to acts as a neurotransmitter and inhibits nerve transmission to the brain thus helps in reducing the stress level and relaxes the mind.
2. It also reduces the risk of neurodegenerative disorders such as Alzheimer’s disease, dementia and memory loss.
3. It has glutamine acid which helps in improving the concentration level of brain and enhances the power of memory.

Other Health Benefits of Mango Juice

1. It has lots of alkaline substances such as malic acid, tartaric acid, citric acid and etc which help in maintaining the alkalinity of the whole body.
2. It acts as the best home remedy for the heat stroke. Mix green mangoes juice into the water and some sweetener or salt which helps in cooling down the body and prevents from the strong heat of the sun. It also flushes out the toxins from the kidneys.
3. It is the richest source of many vitamins like vitamin B6, vitamin C and vitamin E which helps in developing the body resistance against many infections as well as prevents from the harmful free radicals.
4. Antioxidants found in it help the body to get prevented from the age related oxidative damages and cancer.
5. Mango Drinks reduces the risk of asthma, bacterial infections, diarrhea, dysentery, eye disorders, liver disorders, fever, hair loss, kidney problems like nephritis, menstrual disorders, morning sickness, piles, respiratory problems, scurvy, sinusitis, spleen enlargement, leucorrhea, vaginitis and so many.
6. It is the good source of vitamin C which prevents from the risk of cancer, scurvy, high blood pressure, osteoarthritis and heart diseases.
7. It has lots of calcium, vitamin A, copper, phosphorus and magnesium which help in maintaining the health of bones and blood vessels.
8. Eating roasted mango on the heat (well ripe mango) helps in treating dried cough and other symptoms of cough.

Benefits of Litchi Juice for Skin, Hair, Aging and Weight Loss

Benefits of Litchi  for Skin

Litchi Nourishes Skin
It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health.

Litchi Reduces Risk of Skin Problems
Litchi reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems.

Litchi Prevents Skin Ageing
Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing.

Litchi Prevents from Skin Disorders
It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing.

Litchi Prevents Skin from Pollution and UV Radiations
Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations.

Litchi Neutralizes Free Radicals
Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations.

Litchi Improves Metabolism of Fat and Protein
Some other skin friendly nutrients (thiamine, copper, niacin) found in Fruit Juice In India it helps in the metabolism of fat and protein in order to maintain skin health.

 Litchi Boosts Skin Hydration
Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin.

Benefits of Litchi for Hair

Litchi Improves Blood Flow to Hair Follicles
It helps in maintaining the healthy hair scalp by improving the flow of blood and oxygen to the hair follicles.

Litchi Makes Hair Lengthy and Smooth
Litchi provides long, healthy, bright, black, smooth, silky and lustrous hair look if eaten regularly.

Litchi Rich Source of Vitamin C
It is a good source of Vitamin C which actively maintains the health of hair by ensuring the proper blood supply to the hair follicles.

Benefits of Litchi for Weight Loss

Litchi Increases Metabolism Rate
Regular consumption of litchi helps in increasing the metabolism rate as it contains dietary fibers and B group vitamins thus helps in managing weight.

Litchi Contains Low Calorie and no Cholesterol
It is very low in calorie and high in insoluble dietary fibers without saturated fats and cholesterol thus good for the weight conscious people.

Benefits of Litchi for Aging

Litchi Reduces Ageing Process
It reduces the aging process by decreasing the effects of UV radiations, smoke, oxidative stress, pollution and other reasons of aging.

Litchi Delays Age Related Changes
Litchi also protects from the age related degenerative changes in the body in earlier age and keeps body healthy and fresh if eaten regularly.

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Some Amazing Health Benefits of Litchi

Litchi Prevents from Infection

It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections.

Litchi Improve Body Resistance Power

Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals.

Litchi Rich Source of B-complex Vitamins

Litchi is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats.

Litchi Improves Healthy Blood Circulation to Whole Body

Oligonol polyphenol found in it Juice In India helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays.

Litchi Energetic Fruit

Litchi helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems.

Litchi Prevents from Seasonal Problems

Litchis high level of vitamin C boosts the immunity level of the body and prevents from the common seasonal problems like cold, cough, fever, sore throat, and etc.

Litchi Relieves Pain and Inflammation

Litchi has natural property to provide relief from the pain caused due to the swollen glands or abdominal pain or inflammations.

Litchi Burns Extra Body Fat

Litchi contains a compound called oligonol which helps in decreasing the extra fat in the body, enhancing blood circulation to the extremities, decreasing the post-exercise exhaustion and enhancing body stamina.

Litchi Rich Source of Beta-Carotene

Litchi contains high amount of beta-carotene which has anti-oxidant property thus provides numerous health advantages such as improving body immunity, slowing down the occurrence of various age related diseases like cataracts, cardiovascular problems, cancers and etc.

Litchi Manage Fluid Balance and RBC Count

Litchi contains good level of potassium and copper which helps in managing the body fluid balance and manufacture of red blood cells.

Litchi Treats Diabetic Complications

Litchi helps in treating some complications among diabetic people such as blindness, nerve damage and etc.

Litchi Provides Therapeutic Effects

Litchi has wonderful therapeutic effects because of its anti-inflammatory properties and beneficial to treat tumors, gastralgia, gland enlargements and etc.

Litchi Prevents from Viral Infections

Litchi has anti-viral property due to the availability of phytochemicals like proanthocyanidins thus prevents from viral problems like influenza, herpex, coxsackie and etc.

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Powerful Benefits of Nimbu

1. Lemon is a very good natural source of the vitamin C which helps in rejuvenating the skin by providing natural glow to the skin and removing wrinkles.
2. It fastens the wound healing process due to its antibacterial and antiviral properties.
3. Its antiviral property provides relief from the viral problems like infection of nose and throat, cough, cold and etc.
4. The mixture of garlic, onions and lemon is very effective against hypertension. Boil 3 crushed garlic cloves, 1 chopped onion with skimmed or low fat or soy milk. Add it with 3 fresh lemon juice and sip all through the day.
5. It helps in maintaining the blood cholesterol level because of its pectin power and other nutrients boosting the metabolism and circulation.
6. Nimbu enhances the stomach acid production as well as stimulates the stomach muscles, if taken (1 fresh lemon juice in lukewarm water) after every meal.
7. It has high level of pectin fibers which acts as a powerful antibacterial and helps in maintaining the colon health by killing bad intestinal worms.
8. It is a very good remedy which balances the body pH level as well as aids to the digestion by encouraging the bile production.
9. It prevents from the infections by preventing the growth and multiplication of disease causing pathogenic bacteria.
10. Lemon, Mango Fruit Drink also helps in dissolving the uric acid thus help to reduce the knee joint pain and inflammations.
    
11. Its potassium content provides nourishment to the brain and nerve cells.
12. It dissolves out the stones from the gall bladder and kidney including other calcium deposits from the body which harms the body health.
13. It helps in maintaining the eye health by easily fighting with eye problems.
14. It plays a great role in enhancing the iron absorption which strengthens the immune function of the body.
15. Its saponins content acts as an antimicrobial agent who fights with the cold and flu.
16. Vitamin C component of the lemon acts as good antioxidant which fights with the ageing by removing the wrinkles and damaging the free radicals.
17. Nimbu helps in hydrating the body Lymph System and replacing the lost body fluids.
18. Its antiseptic property provides relief from sun burn and bee stings.
19. Its diuretic property helps in treating the rheumatism and arthritis by flushing out the bacteria and toxins from body.
20. It helps in treating the scurvy (a disease caused due to lack of vitamin C) if taken 1 or 2 ounces lemon juice by mixing with water twice or thrice a day.
21. It has been proved a best remedy for the mountaineers as it helps during insufficient oxygen or difficulty in breathing.
22. Its powerful antibacterial property helps in destroying the bacteria causing diphtheria, cholera, typhoid, malaria and etc.
23. It helps in treating the eye disorders like diabetic retinopathy because of the rutin content available in lemons.
24. Lemon has around 22 anti-cancer compounds including limonene which helps in hindering the growth and division of cancer or tumor cells.
    

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Litchi Benefits for Heart and Cancer

Litchi for Heart:

Litchi Good Source of Minerals

Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control.

Litchi Protects from Heart Diseases

It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases.

Litchi Normalizes BP and Heart Rate

It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases.

Litchi Promotes Heart Health

Its Tetra Pak Juice highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases.

Litchi Promotes Cardiovascular Health

Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning.

Litchi Maintains Cholesterol Level

Eating lychee regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood.

Litchi Reduces Risk of Heart Disorders

Litchi improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc.

Litchi Helps in various Important Functions

It helps in the better development of some important agents inside the body such as antiplatelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems.

Litchi for Cancer:

Litchi Prevents from Cancer

Litchi is flavonoids rich fruit having anti-cancer property and develops body resistance to fight against various fatal and lethal diseases of the body including cancer.

Litchi Reduces Growth of Cancerous Cells

It contains various anti cancerous compounds called quercetin, flavones, kaemferol and etc which help in reducing the growth of cancerous cells in the body.

Litchi Rich Source of Phytonutrients

It contains rich amounts of phytonutrients, polyphenols, flavonoids, Proanthocyanidins and etc which help in inhibiting the growth of cancerous cells in breast, liver, prostate, colon, rectum and etc.

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Some Benefits of Lemon

Benefits of Lemon for Weight Loss

• Drinking lemon water in the early morning is provides better help in losing weight faster, thus it is a very good home remedy for weight loss.
• It flushes out all the body toxins and extra fat which makes it a good morning drink.
• Fruit Juice In India (Nimbu) has digestive and liver cleanser properties which makes it good remedy for weight loss.
• It has soluble fibers which make the stomach feel fuller for long time which results in eating less and prevents from overeating.
• Lemon is a very good natural diuretic which helps in flushing out the excess body water weight through urine thus prevents from the bloating and puffiness and provides slimmer and fit look.

Benefits of Lemon for Diabetes

• Soluble fibers found in lemon helps in slowing down the absorption rate of glucose in the body as well as maintaining the blood sugar level to prevent from the Type 2 Diabetes.

Benefits of Lemon during Pregnancy

• Its high calcium level provides help in building strong bones among children if taken by the pregnant and lactating women.

Benefits of Lemon for Hair

• It is a good treatment for the dandruff, if apply lemon juice with coconut oil as a hair mask. It moisturizes the dry scalp and makes you free from dandruff.
• It provides natural shine to the hair and prevent from hair loss.

Benefits of Lemon Juice on Face

• High citric acid availability in the lemon provides relief from the acne.
• Vitamin C availability of the lemon makes the skin fair, blemishes free and glowing because of its alkaline nature which kills acne causing bacteria.
• Applying fresh lemon juice to the acne area by cotton balls or fingers for whole night then wash in the morning provides better and sooner relief from the acne.
• Applying fresh nimbu juice by mixing with rose water or honey to the affected areas for half an hour and two times a day also provides relief from the acne.
• Applying paste of egg white and Fruit Juices In India to the face and wash with luke warm water helps in brightening the color.

Benefits of Lemon Juice on Skin

• It is a good home remedy to make your face, hand or feet skin healthy, glowing, young and wrinkles free. It has citric acid (vitamin C) which is a best exfoliant and removes out the dead skin cells as well as enhances the skin renewal.
• Soak your feet for 20 mins in the mixture of luke lemon juice water, olive oil and milk (1/4 cup) to remove out dead and cracked skin cells.
• Lemon and sugar scrub is also a good exfoliant for toes. Scrub the feet with the mixture of brown sugar, olive oil, few drops of lemon essential oil. It softens your feet amazingly in any season.

Benefits of Lemon for Oral Health

• It protects the teeth enamel if drinking, rubbing, chewing or rinsing mouth with lemon water half an hour before going to brush the teeth.
• Lemon refreshes the one’s breath just after using any spices, alcohol or cigarettes.
• It provides relief from the toothache by eliminating the pain and curing bleeding gums.
• Rub the mixture of lemon juice and baking soda in equal proportions to get white teeth.

Lemon juice Improve Brain Function and Oxygen Uptake

Lemon can literally boost digestive function, improve oxygen uptake within the body and build alkalinity and increase your brain function.

Lemons One of the sweetest ways to strength your body:

Lemons, more than any other fruit, are charged with a purer concentration of negatively charged ions. Not to get too scientific, negative ions in the air gives us that wonderful feeling when we are near waterfalls, on the beach or in the mountains.

Pierce J. Howard PhD, author of The Owners Manual for the Brain Everyday Applications from Mind Brain Research and Director for Applied Cognitive Sciences in Charlotte, North Carolina says- “Negative ions increase the flow of oxygen to the brain resulting in higher alertness, decreased drowsiness, and more mental energy, They also may protect against germs in the air.”

Lemons a better way to treat indigestion without harmful drugs:

Due to the digestive qualities of pure lemon juice, symptoms of indigestion such as heartburn, bloating and belching can be virtually wiped out. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently thus controlling constipation and diarrhea. Simply put, if you have digestive issues you need to add Juice In India to your daily routine.

And, of course, it almost goes without saying that one should stop eating heavily processed foods that disturb the digestive tract and make it difficult to enjoy life.

Lemons a great way to help remove toxins from the body:

In the book Back to Eden, the author Mr. Kloss points out that, “The lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice”. Keep in mind, if your liver is NOT functioning well – your risk of physical and emotional illness is much higher.

Lemons juice Benefits:

Lemon juice can help people with a wide variety of health conditions such as, asthma, colds, coughs, sore throat, diphtheria, influenza, heartburn, liver problems, scurvy, fevers and rheumatism. In addition, the high content of potassium in lemons can help nourish nerve cells and brain function.

My suggestion would be to drink lemon juice water every day (for 3-4 weeks) and see how it makes you feel.

Lemon juice easy way to increase oxygen levels within the body:

Cancer patients will be happy to learn that fresh lemon juice will help adjust oxygen and calcium levels by regulating the carbohydrate levels which affect blood oxygen levels. And, since we all have circulating cancer cells in our body adding a little India Juice to pure, spring water is a good thing.

If you have trouble finding (pure) spring water then you may want to consider using water that has been distilled or put through a reverse osmosis device. In addition, adding Quintessential marine plasma will help to re-mineralize the water.

Simple home remedies:

For a sore throat, dilute one-half lemon juice with water and gargle often throughout the day. A slice of lemon bound over a pus formation on a joint will bring everything to the surface and be removed. And, for asthma patients, a tablespoon of lemon juice one hour before eating will greatly assist in digestion and help to reduce your symptoms. It’s always a good idea to try lemon juice and water when you wake up in the morning on an empty stomach.

To help your body get the energy from the food you are eating, drinking lemon water is a wonderful idea. If you’re new at all this simply start with a teaspoon or two (mixed in water) and increase the dosage on a weekly basis. Remember, a little lemon in your life can be a sweet solution for better health.

Litchi In Certain Health Conditions and Some Specific Skin Uses

Weakness After Disease

Eat 200 gms of Litchi split in half in the morning and half in the evening. It gives energy and removes weakness.

For Improving Digestion

Litchi keeps the digestion strong and maintains a clean stomach., improves appetite and cures heartburn and burning sensation in the stomach.

Increased Heart Beat

Drink a glass of litchi juice daily for 8-10 days. It normalises the heart beat.

Normalizes Heart Beat

It helps in normalizing the increased heart beat if it is taken (a glass) on regular basis for two weeks.

Rehydrates Body in Summer

It helps in providing relief from the problem of excessive thirst by properly rehydrating the body during summer season.

Brain Weakness & Weak Memory

Litchi consumption improves memory and removes brain weakness and brain fag.

Boosts Brain Power Litchi Tetra Pak Juice helps in improving the memory level by boosting the brain power and relieving the brain weakness.

Excessive Thirst

Excessive thirst in summer, wanting to drink water frequently can be controlled by consuming Litchi's daily in summer.

Benefits of Litchi Juice of Skin

Nourishes Skin

It nourishes the skin very deeply as it contains high level of vitamins B and C which are very necessary for the skin health.

Reduces Risk of Skin Problems

Litchi Juice Tetra Pack reduces the occurrence of acne, wrinkles, spots, dryness and other skin problems.

Prevents Skin Ageing

Vitamin C found in it has antioxidant and anti-aging property thus prevents skin from the early ageing.

Prevents from Skin Disorders

It prevents skin from the skin disorders caused due to the pollution, UV radiations, smoking, drinking, free radicals, unhealthy diet and premature ageing.

Prevents Skin from Pollution and UV Radiations

Its availability of vitamin B-complex and phytonutrient flavonoids prevents skin from the harmful effects of oxidative stress caused due to pollution and UV radiations.

Neutralizes Free Radicals

Its antioxidants nature helps in neutralizing the free radicals as well as protects skin cells from getting damaged, skin cancer and inflammations.

Improves Metabolism of Fat and Protein

Some other skin friendly nutrients (thiamine, copper, niacin) found in it helps in the metabolism of fat and protein in order to maintain skin health.

Boosts Skin Hydration

Niacin found in it boosts the skin hydration level to keep it moisturized always whereas copper mineral speeds up the wound healing of damaged skin.

Health Benefits Of Litchi

• Litchi helps to treat anemia and the vitamin C counteracts free radicals in the body.
• It normalises the heart rate and blood pressure thereby protecting against strokes and coronary heart disease.
• It reduces weight, improves blood flow and protects from the UV rays and cancer.
• It is a natural diuretic and pain due to kidney stone if consumed regularly.
• It enhances the energy levels in the body and provides a feeling of well being.