Litchi Dash Some Good Nutrient and Sensory Qualities Benefits

Litchi: Skin Benefits

Litchi is an amazing source of Vitamin C and other nutrients that are beneficial for your skin. Some of the benefits of Litchi in skincare are as follows.

Litchi: Anti-ageing Benefits

Your skin starts ageing as you progress in age. But in the present scenario, pollution, UV radiation and smoke are also responsible for premature ageing which takes place faster than the natural process. Free radicals are responsible for causing skin ageing. As stated earlier, Litchi is a rich source of Vitamin C which is a powerful antioxidant that fights free radicals. It Juice Suppliers also contains oligonol which fights ageing and reduces darks spots. Thus, consumption of Litchi or using it in face packs is effective in vanishing signs of ageing like fine lines and dark spots.

Litchi: Protection from Free Radicals

Litchi has a high content of the antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, Litchi can protect against skin cancer and inflammation.

Litchi: Skin-Friendly Nutrients

Litchi are a great source of skin-friendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make Litchi a super fruit for your skin.

Litchi: Hair Benefits

All of us crave for a healthy scalp with long and lustrous hair. A balanced diet is vital for a healthy mane as it provides oxygen and nutrients to nourish the hair follicles. Litchi, being a good source of Vitamin C, niacin and thiamin, can be beneficial for your hair’s health in the following ways.

Litchi: Maintenance of Healthy Hair

As mentioned earlier, Litchis are a good source of Vitamin C which plays an active role in maintaining the integrity of micro-circulation, thus ensuring adequate supply of blood to your hair follicles.

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