Litchi Calorie Contains and Health Benefits

Litchi is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae. There are three sub-species of Litchi. It has rough skin outside while contains juicy and creamy white flesh inside. Litchi has a wonderful taste and in modern times it has found its niche in desserts, juices and ice creams.

Litchi is a small fruit packed with loads of healthy nutrients. Litchi is considered an exotic fruit and has a very short shelf life. This is Mango Juice In Pet Bottles why it is available for a very limited time even during its season. In ancient China, Litchi was the favored fruit in the imperial corridors finding its greatest fans amongst the Kings and queens; who would get these beautiful fruit transported to capital at a great cost to the Kingdom.

Nutritional Value of Litchi

Litchi has a high level of vitamin C in it and meets about 86% of the body’s daily requirement of this vitamin. It is a little high on sugar and has reasonable amount of dietary fiber. It is a rich source of Polyphenols that make it a strong and highly recommended anti-oxidant. The composition of minerals make it a great fuel for the electrolyte balance in our body.

PET Bottles: Litchi Dash 200 ml

Nutrition Facts of Litchi Dash per 100 ml

• Energy: 60 Kcal
• Fat: 0 gm
• Carbohydrate: 14.8 gm 
• Protein: 0 gm
• Sugar: 12.5 g
• Dietary fiber: 1.3 gms
• Vitamin B1: 0.011 mg
• Vitamin B2: 0.065 mg
• Vitamin B3: 0.603 mg
• Vitamin B6: 0.10 mg
• Vitamin C: 71.5 mg
• Calcium: 5 mg
• Magnesium: 10 mg
• Manganese: 0.055 mg
• Phosphorus: 31 mg
• Potassium: 171 mg

Litchi: Health Benefits

It contains a healthy blend of nutrients that promote health. So, know the amazing  health benefits of Litchi that can make a lot of difference to your fitness in an absolutely tasty way.

• Strengthens Immunity
• Aids Digestion & Bowel movements
• Weight loss & Fluid Balance
• Increase Metabolism
• Skin’s Best friend
• Protection from Free Radicals
• The Blood Relation
• Heart Disease & Blood Pressure

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