Monday 1 December 2014

Health Benefits and Nutrition Facts of Litchi Juice

Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer.  It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it contains a high amount of other nutrients that promotes health. So, know the amazing litchi health benefits and nutrition facts.

Litchi is a small fruit with a sweet smell and taste, which is available in the summer. It is Tetra Pack Manufacturers a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. 

Describe Some Goods Health Benefits and Nutrition Facts
1. Cancer:
Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.

2. Heart Disease:
Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health.

3. Vitamin C:
Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals.

4. Weight loss:
Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.

5. Maintains healthy bones:
Litchi is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones.

And more Health Benefits and nutrition facts of litchi juice
Increase Immunity
Protects from Free radicals
Increase Blood formation
Increase Metabolism and Promotes healthy weight loss
Prevent Early Aging
Prevent High blood pressure
Protection from Arthritis
Protect from Asthma
Improve cardiovascular health

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