Sunday 14 December 2014

About Litchi Fruit Juice And It's Nutritional Value

Litchi is a fruit with amazing health benefits belongs to Sapindaceae family. It is grown in the tropical and subtropical regions of the world and found abundantly in the summer season. It was first originated in the Chinese regions of Guangdong and Fujian and has been started cultivating in the various countries of the world (India, Vietnam, Sri Lanka, Thailand, Taiwan, Japan, Bangladesh, Nepal, Australia, Pakistan, Malaysia, Vietnam, Mexico, Southern Africa and etc). It Tetra Pack Juice Manufacturers is very delicate and attractive smelling fruit which is usually eaten fresh. It is found in many types such as emperor lychee or biggest lychee, ohia lychee or litchi with little seed, Brewster lychee and etc.

Benefits of Litchi (Lychee) Fruit Juice
It is loaded with numerous healthy nutrients including vitamins, minerals, antioxidants, fatty acids and so many. It protects from various diseases, infections and skin problems by enhancing the immunity power. It contains polyphenols which helps in fighting with weight problems, liver damage and type-2 diabetes. 
Some of its amazing health benefits are mentioned below:
  • Benefits of Litchi for Heart
  • Benefits of Litchi for Cancer
  • Benefits of Litchi for Digestive System
  • Benefits of Litchi for Bones, Teeth and Joints
  • Benefits of Litchi for Hair
  • Benefits of Litchi for Weight Loss
  • Benefits of Litchi for Aging
  • Benefits of Litchi for Women during Pregnancy
  • Benefits of Litchi for Kids
  • Benefits of Litchi for Men
  • Benefits of Litchi Seeds
  • Benefits of Litchi Juice of Skin

Nutrition Facts of Litchi Dash per 100 ml
Energy: 60 Kcal
Fat: 0 gm
Carbohydrate: 14.8 gm 
Protein: 0 gm
Sugar: 12.5 g

Thiamine: 0.011 mg
Riboflavin: 0.065 mg
Niacin: 0.603 mg
Choline: 7.1 mg
Pyridoxine: 0.100 mg
Folates: 14 µg
Vitamin C: 71.5 mg
Vitamin E: 0.07 mg
Vitamin K: 0.4 µg

Calcium: 5 mg
Copper: 0.148 mg
Iron: 0.31 mg
Magnesium: 10 mg
Manganese: 0.055 mg
Phosphorus: 31 mg
Selenium: 0.6 µg

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