Wednesday 15 October 2014

Health Benefits of Mango Juice

Mango juice helps reduce the development of cancer cells within the body. It contains fiber which aids in digestion and elimination of acids. Mangoes are a rich source Vitamin A and C which help promote good eyesight and prevents night blindness and dry eyes.

Mango juice helps regulate blood pressure as it contains potassium that assists your muscles, heart and nerves’. In case of pregnancy, mango juice is very much beneficial to help increase the speed of the child’s physical and mental development as it is low in calories and rich in other essential nutrients.

The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.

This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango?

Health Benefit 
One cup of Mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mango Drinks also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued.  This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue..

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