Monday, 18 May 2015

Top 21 Mango Juice Health Benefits

Mangoes may very well be the king of all fruits. They Prevents Cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. and many reasons why you should be Drinking a mango juice every day.

Summer is only season for mangoes. The Mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of Mango Drinks Fruit Juices In India?

Below mentioned mango juice benefits:

1. Prevents Cancer

2. Lowers Cholesterol Levels
Mango Juice
3. Maintains Blood Pressure

4. Beneficial for Anaemia

5. For Eye Health

6. Clears the Skin

7. Alkalizes the Whole Body

8. Helps in Diabetes

9. Improves Digestion

10. Boosts the Immune System

11. Body scrub

12. Beneficial in pregnancy

13. High iron for women

14. Reduces Kidney Stones

15. Aids Digestion

16. Weight loss

17. Strengthen bones

18. Maintains blood pressure

19. For heart health

20. Control acidity

21. Improves Brain Health and Memory concentration

Mango Juice Nutritional Benefits:
Mango Juice In India Fruit Juice provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango Juice is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium.

1 comment:

  1. Thanks for the post. Mangoes are good source of carbohydrates. You may also take help from the Noni fruit extract as it can help you in making your body more immune and fit.