Thursday, 14 May 2015

Health Benefits of Litchi

Litchi dash
Litchi is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer.  It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress. So litchi is effective to protect from cancer, ageing, arthritis and degenerative disease. Also, it is a great source of potassium which is important for maintaining blood pressure. Along with these, it Tetra Pak Juice contains a high amount of other nutrients that promotes health.

Some Litchi Health Benefits:
    Litchi Dash
  • It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections.
  • Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals.
  • It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats.
  • Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays.
  • It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems.
  • Its high level of vitamin C boosts the immunity level of the body and prevents from the common seasonal problems like cold, cough, fever, sore throat, and etc.
  • It has natural property to provide relief from the pain caused due to the swollen glands or abdominal pain or inflammations.
  • Litchi contain a compound called oligonol which helps in decreasing the extra fat in the body, enhancing blood circulation to the extremities, decreasing the post-exercise exhaustion and enhancing body stamina.
  • It contains high amount of beta-carotene which has anti-oxidant property thus provides numerous health advantages such as improving body immunity, slowing down the occurrence of various age related diseases like cataracts, cardiovascular problems, cancers and etc.
  • It contains good level of potassium and copper which helps in managing the body fluid balance and manufacture of red blood cells.
  • It helps in treating some complications among diabetic people such as blindness, nerve damage and etc.
  • Litchi has wonderful therapeutic effects because of its anti-inflammatory properties and beneficial to treat tumors, gastralgia, gland enlargements and etc.
  • It has anti-viral property due to the availability of phytochemicals like proanthocyanidins thus prevents from viral problems like influenza, herpex, coxsackie and etc. 

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