Friday, 1 May 2015

Mango Fruit For Women During Pregnancy

Enhances RBC Production
Copper mineral found in it involves in many reactions with vital enzymes (cytochrome c-oxidase and superoxide dismutase) as a co-factor as well as enhances the production of red blood cells thus prevents from anaemia and dizziness during pregnancy.

Treats Anemia 
Mango Drink Bottles juices high iron and copper level helps women suffering from anemia during the pregnancy.
Mango JuiceMango Juice

Reduces Risk of Birth Defects
Fruit Juice In India has good level of folates which helps infant to grow better and reduces the risk of birth defects like brain or spinal cord defects. Folates also help in RBCs formation, DNA synthesis and keeps cardiovascular functioning healthy.

Manages Blood Hemoglobin Level

Mango juice in Vitamin C found in it enhances the non-heme iron (plant food based iron) absorption in the body thus manages the blood hemoglobin level.

Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid which are all vital nutrients for your pregnancy. They are also rich in fibre, which can help prevent constipation and are a good source of energy and antioxidants.

Bottled Mango Juice

Mangoes are also naturally sweet. They Bottled Mango Juice contain more sugar than most fruits (about 15 grams of sugar per 100 grams). This makes them a delicious alternative to cakes and pastries when you're craving a sugary treat.

But because of this high sugar content, you may be advised to avoid mangoes if you have gestational diabetes.

Mangoes are also high in calories. So they may be a good snack for your third trimester when you need the most calories of your nine months, but like with everything, have them in moderation.

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