Mango Fruit Juice Health Benefits

Mangoes are known to have a significant number of health benefits because of the high quantity of vitamins. The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.

This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango?

Besides its mouth-watering taste, several other health and beauty benefits are associated with mango and its juice. This article elaborates on the nutritional value of Mango Drinks and its advantages for the skin and overall health.

Benefits of Mango Juice: Below mentioned are the top 10 mango juice benefits.

1. Prevents Cancer:

Mango is loaded with antioxidant compounds including astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. All these compounds are considered to be effective for reducing the risks of breast, colon, leukaemia and prostate cancers. A soluble dietary fiber ‘pectin’, present in mangoes, also plays a significant role in this regard. According to latest research, pectin trims down the action of “galectin 9” that is a functioning element in cancerous cells. Furthermore, another constituent of mangoes, “lupeol” suppresses the tumour cells of prostate cancer.

2. Lowers Cholesterol Levels:

Mango juice nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein.

3. Maintains Blood Pressure:

Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves’ functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure.

4. Beneficial for Anemia:

Iron is one of the most significant nutrients; its deficiency may lead to several severe health issues including anemia. You can provide your body a notable amount of iron by consuming one serving of mango juice every day. Mango Juice is very advantageous for the to-be-mothers as they require a high content of iron.

5. For Eye Health:

Consuming mangoes or mango juice is the best way to provide your body the crucial nutrient, Vitamin A. It acts as the best defender against eye problems i.e. dry eyes and night blindness in addition to promoting good eyesight.

6. Clears the Skin:

An advantage of mango juice is that it enhances the beauty of your skin by providing essential nutrients in great quantities. Acne, pimples and other skin issues can be treated by using the mango fruit externally. You just need to apply the mango pulp on your skin for about ten minutes. After the recommended time, wash your skin with tepid water.

7. Alkalizes the Whole Body:

Malic acid, tartaric acid and a trace of citric acid are available in fresh mango juice. These acids facilitate to maintain the alkali reserve of the body.

8. Helps in Diabetes:

Diabetes is a severe ailment that cannot be considered trivial. It is characterized by surplus quantity of blood sugar in the body. The most common causes of diabetes include high blood pressure, high cholesterol and insulin resistance. Mango juice (without sugar) controls the sugar levels by normalizing insulin levels, maintaining blood pressure and cutting down the bad cholesterols.

9. Improves Digestion:

Mango juice is well-known to promote the health of the digestive system by settling an upset stomach. If you are suffering from constipation, consume this marvellous juice in combination with grapefruit and pineapple juices.

10. Boosts the Immune System:

Vitamin C, Vitamin A and carotenoids are found in mango juice. These constituents combine together to keep your immune system strong and healthy.

Nutritional Value of Mango Juice:

Mango Juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.

The Mango Drinks Manufacturers, derived from fresh mangoes, is loaded with Vitamins C & A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice.

One serving contains:

61 g of potassium
43 g of calcium
8 g of magnesium
5 g of phosphorus
0.9 g of iron
1.0 mcg of selenium
13 g of sodium

Fitness Benefit of Mango Juice

Mangoes are the richest source of most important vitamins (A, C, B, E, K), minerals, phyto-nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. I have mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while eating mangoes:

For Cancer Prevention

Mango fruit has antioxidant compounds (such as quercetin, fisetin, astragalin, gallic acid, isoquercitrin, methyl gallate and etc) and lots of enzymes which help in protecting against various body organs cancers like colon, leukemia, breast, stomach, prostate, lungs, cervical, oral cavity cancers and etc. These compounds include, as well as the abundant.

Polyphenols found in it acts as an anti inflammatory agent and restricts the growth of cancerous cells.

The soluble dietary fibers, pectin found in it has property of decreasing the action of protein (galectin) found in the cancerous cells.

For Heart health

Fruit Juices In India contains highest level of soluble dietary fibers (pectin) and vitamin C which involves in lowering the bad serum cholesterol levels means Low-Density Lipoproteins as well as enhancing the good serum cholesterol levels means High-Density Lipoproteins thus keeps the heart healthy by keeping all the heart problems away.

It is the rich source of potassium which involves in controlling the blood pressure thus heart rate.

For Eye Health

It is the richest source of the vitamin A which helps in maintaining the proper eyesight and preventing from night blindness, cataracts, age-related macular degeneration, dry eyes and etc.

It is the good source of flavonoid compounds like alpha-carotene, beta-carotene and beta-cryptoxanthin which are very essential elements for the proper vision.

For Diabetes

Mango leaves are considered as the better treatment (home remedy) for the diabetic people. It helps in normalizing the blood insulin level in the body. Boiling some mango leaves in the water, left it for whole night and consumes the filtered mango leaves water in the early morning.

Mango fruit has slightly low glycemic index of 40 to 60 which is considered does not involve in increasing the blood sugar level if taken in limit.

It involves in the fat metabolism and reduces the blood level of the hormone called leptin (produced by fat cell) as well as lowers the blood glucose level.

It has soluble dietary fibers which involves in lowering down the blood glucose and cholesterol level.

It contains a special antioxidant called mangiferin helps in reducing the glucose absorption by the body as well as controls the secretion of enzymes enhancing carbohydrate digestion.

Drinking the boiled and cooled mango leaves (dried in shadow) water two times a day helps in curing diabetes.

For Digestive System

It has some necessary enzymes which involves in protein digestion thus helps in good digestion and elimination process.

It is the highest insoluble dietary fibers containing fruit which eases the process of digestion and elimination.

It is the best remedy to treat the acidity and poor digestion as it contains lots of enzymes having soothing effect on the stomach.

Its high fibers content prevents from the constipation and regularizes the elimination process.

It contains some bioactive components such as esters, aldehydes, terpenes and etc which have ability to enhance the appetite and improve digestion.

For Immune system

It is the good source of vitamin C, vitamin A, vitamin B6, copper and variety of carotenoids which helps in boosting the immune system and prevents from various infections.

For Brain

Its vitamin B6 content helps in the production of the hormone called Gamma-Amino Butyric acid (GABA), very essential for the central nervous system to acts as a neurotransmitter and inhibits nerve transmission to the brain thus helps in reducing the stress level and relaxes the mind.

It also reduces the risk of neurodegenerative disorders such as Alzheimer’s disease, dementia and memory loss.

Mango Juice has glutamine acid which helps in improving the concentration level of brain and enhances the power of memory.

For Weight Loss

It is the highest source of the variety of vitamins and minerals which keeps the stomach fuller for long time, boosts up the digestive functions, burns extra body calories and helps in maintaining weight.

Its dietary fibers help in increasing the metabolic rate and cutting down the excess stomach flabs.

For Kidney

It reduces the risk of formation of kidney stones as well as prevents from the various other kidneys disorders.

For Women during Menopause

Menopausal women require more iron, calcium, folates and other vitamins to be healthy and getting prevented from the old age stress thus it can fulfill all the needs.

For Women during Pregnancy

Copper mineral found in it involves in many reactions with vital enzymes (cytochrome c-oxidase and superoxide dismutase) as a co-factor as well as enhances the production of red blood cells thus prevents from anaemia and dizziness during pregnancy.

Its high iron and copper level helps women suffering from anemia during the pregnancy.

It has good level of folates which helps infant to grow better and reduces the risk of birth defects like brain or spinal cord defects. Folates also help in RBCs formation, DNA synthesis and keeps cardiovascular functioning healthy.

Vitamin C found in it enhances the non-heme iron (plant food based iron) absorption in the body thus manages the blood hemoglobin level.

For Skin

It is beneficial for the skin in both ways whether it is eaten or applied externally on the skin.

It has antioxidants which make the skin healthy, smooth, glowing and wrinkles free.

It clear out the blocked pores and provides solution to get free from the pimples if applied on the face.

It makes the skin glowing by reducing the dark spots, blemishes and acne as it contains vitamin A and beta carotene which rejuvenates and repairs the skin.

It is a best scrub thus removes blackheads and dead skin cells and adds glow to the skin.

Its antioxidant nature prevents the onset of early skin ageing and pigmentation by protecting from the harmful free radicals.

Applying the mixture of mango pulp, milk, crushed almonds and oats on the face for 20 mins and then rinse with lukewarm water, makes the clean and smooth.

Vitamin C found in it enhances the wound healing, collagen formation and etc.

FOR Beauty Benefit

Applying mango pulp on the face helps in repairing and smoothing the skin because of its availability of beta-carotene, vitamin C and vitamin A.

Applying mango mud mask to the face has cleaning and exfoliating effect on the skin.

The mixture of mango pulp and honey with milk acts as a good body scrub and makes the skin very smooth and clean.

For Hair

It is the highest source of the vitamins and minerals which provide better nourishment to the hair and accelerate the hair growth.

The mixture of mango pulp, yoghurt and egg yolk acts as a good hair conditioner and makes the hair soft and silky if applied to hair for 30 mins.

Its vitamins A content helps in controlling dandruff and provides shine to the hair.

Its vitamin E content moisturizes the hair as well as improves blood circulation to the scalp and promotes hair growth.

Massaging the scalp with mango seed oil helps in preventing from the premature hair graying, hair loss, dandruff, hair fall and etc.

For Kids

India Juice is the best remedy to increase the mind concentration and memory power among kids as it contains the glutamine acid which boosts the memory cells and keep them alive for longer.

It also enhances the proper growth and development of the bones, muscles, brain and other body organs.

For Teeth and Gums

It contains vitamin C which is very necessary to maintain the health of teeth and gums. Vitamin C helps in absorbing more iron and inhibiting the nitrosamine production (a cancer causing agent).

It also contains high level of calcium and phosphorus which keeps the teeth healthy and strong.

Other Health Benefits of Mango Fruit Juice

• It has lots of alkaline substances such as malic acid, tartaric acid, citric acid and etc which help in maintaining the alkalinity of the whole body.
• It acts as the best home remedy for the heat stroke. Mix green mangoes juice into the water and some sweetener or salt which helps in cooling down the body and prevents from the strong heat of the sun. It also flushes out the toxins from the kidneys.
• It is the richest source of many vitamins like vitamin B6, vitamin C and vitamin E which helps in developing the body resistance against many infections as well as prevents from the harmful free radicals.
• Antioxidants found in it help the body to get prevented from the age related oxidative damages and cancer.
• It reduces the risk of asthma, bacterial infections, diarrhea, dysentery, eye disorders, liver disorders, fever, hair loss, kidney problems like nephritis, menstrual disorders, morning sickness, piles, respiratory problems, scurvy, sinusitis, spleen enlargement, leucorrhea, vaginitis and so many.
• It is the good source of vitamin C which prevents from the risk of cancer, scurvy, high blood pressure, osteoarthritis and heart diseases.
• It has lots of calcium, vitamin A, copper, phosphorus and magnesium which help in maintaining the health of bones and blood vessels.
• Eating roasted mango on the heat (well ripe mango) helps in treating dried cough and other symptoms of cough.

Nutrition Facts of Mango Dash per 100 ml:

1. Energy: 58 Kcal
2. Fat: NIL
3. Carbohydrate: 14.6 g 
4. Vitamin C: 10.34 mg
5. Sugar: 14.5 g 
6. Iron: 0.3 mg
7. Protein: 0.11 g 
8. Sodium: 15mg

Disadvantages, Side Effects and Precautions of Mango Fruit:

Even after being a most nutritious and healthy super fruit; it may cause some serious health disorder if taken over limit or without considering health aspects. Some of the disadvantages, side effects and precautions of the mango are mentioned below which one should must know before going to include it to the regular diet:

Unripe mango latex (anacardic acid) may cause allergy to some people, who are sensitive to it, with the symptoms of itchiness (mouth angle, lips or tongue tip), vomiting, swelling of lips, respiratory difficulty, mouth ulceration, diarrhea and etc.

Mangoes are high in calories and having high sugar content thus may cause problem to the person with diabetes. It should be taken by the diabetic people within limit without adding salt or sugar.

Mango peels and mango juice contains urushiol which is poisonous in nature and may cause allergic reactions to the sensitive people (skin allergy, dermatitis).

Bio:

The Kanti Beverages Pvt. Ltd. Juice In India as Mango Drinks owns a fully automatic plant to manufacture 6000 litres per hour of fruit based beverages.

Anti Ageing Benefits For Mango Juice

Mango Fruits are favorites for everyone but if you are not fond to eating mangoes so I consider that you are not a complete fruit lover. It is easily understood that mangoes are the kings of fruits. I don't know why but people called it king of the fruits because of their types. I want to salute him who named this fruits as a "King of Fruits". Some Anti Ageing Benefits of mango fruits-

1. Mangoes Nourishes Skin:

Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer.Mango Drinks Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin.

2. Mangoes for glowing & shining skin:

Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow.

3. Body scrub:

Make a paste of mashed mango Juice, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

4. Alkalizes the body:

According to natural health, Mango Juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

5. Weight loss:

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

6. Eye care:

Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

7. Strengthen bones:

Milk, which is the integral part of mango juice, is having vitamin D and calcium, helps in strengthening of bones For Tetra Pak Juice.

8. Mango Juice are a rich source of Iron:

Patients suffering from anemia are recommended to consume mangoes regularly. Women lose a large amount iron during their monthly period, so mangoes are a rich source of iron and should form a composite part of your daily diet. In case of pregnancy as well, eating mangoes could be good for your health as well as the babies.

9. Anti-ageing:

The antioxidants present in this fruit delay the onset of skin ageing and pigmentation. They also protect your skin against the harmful free radicals which can cause skin cancer. Vitamin C helps in curing pimples and acne. When applied directly, it smoothens out your skin and acts as a natural moisturizer.

We are involved in the distribution, import and export of high-quality Mango Juice and Mango Juice In pet Bottles to our clients. Made using the best quality Mangoes, this juice is rich in nutritional content and contains no preservatives or added flavors. It is completely natural. This product is in compliance with the latest food hygiene and safety norms and is tested for its quality by certified professionals. The juice is packaged efficiently by us to retain the nutritional contents and is delivered in a timely manner through various shipment and transport modes.

Beauty Benefits of Lemon Juice

Get rid of of dark spots and pigmentation-

Citrus fruits, particularly lemons, are immensely good for healing dark spots, age spots and freckles. Just apply the lemon juice on the affected area and you would notice a decrease of the spots over time. The citric acid present in lemons helps in bleaching and clarifying the skin.

Lemon juice to heal acne-

Squeeze some fresh lemon juice extract and dilute it with some water. Tetra Pak Juice Apply it on the affected area with the help of a cotton pad. You can leave it for about fifteen minutes and then wash off with clean cold water. Regular usage of lemon juice helps in healing acne. Apart from this one could also have a glass of lemon water daily to clean their system internally and thus attain a glowing acne-free skin. Take a glass of lukewarm water and add 3 tbsp on lemon juice in it. You can also add honey to this mixture, just to make it a lil yummy.

Lemon Juice for skin whitening-

As mentioned earlier, lemon contains citrus acid in it which acts as a natural bleaching component. The bleaching properties in it helps to brighten the color of your skin. Ass 2 tbsp of lemon juice to 3 tbsp of water, mix it well and apply it on the entire face and neck. Leave it on for 30 mins and wash it off with col water. Repeat this procedure daily to attain greater results within a short span of time. If you want to you can even add a tbsp honey to this mixture, this will help India Juice in decreasing any kind of skin irritation. 

Get rid of pimple-

Lemon Juice are one of the best known remedies to lighten the pimple marks. Just scrub the lemon rind on your face and leave it for about ten minutes and then wash it off with cold water. Repeat this procedure for a couple of days till you can notice some changes.

Lemon Juice for removing blackheads-

Direct application of fresh lemon juice extract on blackheads helps in removing them effectively. The citric component in the lemon helps in reducing the blackhead-causing oils in your skin.

Lemon Juice for discolored elbows-

Rub the lemon rind on the discolored elbows. this will help in reducing the dark patches on your elbows.

Lemon Juice for fasteners-

Take fresh lemon juice in a basin and drop your finger fasteners in it. Stay like that for about fifteen minutes and allow the minerals to be soaked by your fasteners. Do it frequently before you go to bed. This helps in increasing the growth of protein and keratin in the fasteners and makes them wholesome and stronger.

Fruit Juice In India More - Glowing skin Tips For Lemon Use-

Lemon mixed with few drops of coconut water makes an excellent clarifying moisturizer. Both together hydrate and clears and brightens the skin.
Lemon works as a magical knee and elbow bleacher. Simply rub a lemon half on dark elbows and knees.
Lemons are anti-bacterial they help in treating acne. Just squeeze lemon on the face and the blackheads will soon fade away.
A mixture of lemon juice and baking soda serve as a perfect teeth whitener.
Lemon essential oil is helpful in treating canker sores of the mouth.
Lemon is an ideal skin brightener with the help of its contents of vitamin C and citric acid. It helps to brighten and lighten the skin over a period of time. Vitamin C in lemon is a great antioxidant for reducing free radicals and boosting the production of collagen. This process helps to lighten dark spots, age spots and lighten the tanned areas.
Lemon Juice In India is great for reducing excess oil by eliminating the shine caused by the excess oil.

Lips can be exfoliated by putting lemon juice on them at night and leaving it overnight. This helps to remove dead skin cells and dried skin from the lips. A homemade body cleanser can be made out of lemon juice, yogurt and an essential oil like lavender or chamomile. Massage with this will moisturize the skin and remove dirt and bacteria.

Lemon peppermint foot scrub—a scrub for exfoliating foot can be made by combining coarse sea salt, lemon peels and peppermint essential oil.
Apply lemon juice with milk or cream before the daily bath. Leave it for 15 minutes, and then wash it off.

Fruit Juices In India

Valuable Nutrients Of Mango Juice

Mango Dash India is one of the trusted Fruit Juice Company engaged in Mango Juice manufacturing Supplier in india with 6000 Ltr. per day capacity.

Our products are available in a wide range of flavours and pack sizes - Mango Dash, Nimbu Dash (Lemon Drink), V-Pak, Sqeeze Mango, Litchi Dash, PET Bottles.

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease.

Nutritional Content

Like many other natural fruit drinks, mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup.

Although Mango Juice mangoes contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangoes comes from fat, making the juice an easily digestible, energy providing drink.

Nutritional Content of Mango Drinks per 100 ml

Energy: 58 Kcal

Fat: NIL

Carbohydrate: 14.6 g 

Vitamin C: 10.34 mg

Sugar: 14.5 g 

Iron: 0.3 mg

Protein: 0.11 g 

Sodium: 15mg

Health Benefits:

One cup of mango juice contains over 60% of the daily recommended intake of vitamin C, which helps the body regulate enzymes and metabolic processes. Mango's also have high levels of vitamin A, with one cup providing nearly 40% of the daily required valued.  This important nutrient helps maintain healthy eye function and growth, gene transcribing and the maintenance of healthy skin tissue.

Mango juice also provides a good source of calcium and iron. Iron helps the body eliminate free radicals, while calcium assists with the formation of healthy teeth and bones.

Health Warnings:

Consuming too much mango juice will lead to an excess amount of sugars within the body. Too much sugar will increase fat storage and lead to weight gain. However, some athletes benefit from loading up on complex and simple sugars before long-lasting events.

Mango Juice In pet Bottles

Mango Juice Improves Brain Function and Mental Weakness

Mango Juice: Help Brain Health

Mangoes have abundant quantities of vitamin B-6, which is vital for maintaining and improving the brain’s function. These vitamins aid in the amalgamation of the major neurotransmitters that contributes in determining mood and the modification of sleeping patterns. Mangoes naturally provide significant quantities of this vitamin. With mangoes as a part of your diet, you can be assured of a healthy brain and effective nerve functioning. You will also be avoiding medicinal supplements, which have a long list of possible side effects. The Mango Juice In Pet Bottles Glutamine acid content in mangoes also improves concentration and the power of your memory.

Help Mental Weakness

Mango Juice contains a lot of glutamine acid an important protein for concentration and memory. Taking cup sweet Mango juice with 25 grams curd and tsp. Ginger juice 2 or 3 times a day controls loose motions. Boil 20 grams powder of Mango bark in a liter of water and reduce it to 250 gram. Taking this decoction with 1 gram of black salt cures diarrhea.

Vitamin-B6 improving brain function

Vitamin-B6 is found in abundance in Mango Drink Bottles which helps in improving brain function. It helps in maintaining an efficient nervous system. It is a mood vitamin and enhances mood and controls stress. It is known as the energy builder and helps in building the communication between nerve cells. Glutamine acid is present in mango which improves concentration power and memory. Pyridoxine helps in the production of GABA hormone in the brain which is a neurotransmitter and helps in the development of brain. Muscle tone is regulated in its presence.

Mostly Enables Memory development

Brain development is also important in infants Bottled Mango Juice Brain functioning improves by consuming mangoes. Mangoes are rich in vitamin B-6 which helps in improved brain functioning. Apart from vitamin B-6, mangoes contain glutamine acid and it is known to improve memory and concentration. as body development.

Mango Dash India is one of the trusted Fruit Juice Company engaged in Mango Juice manufacturing Supplier in India with 6000 Ltr. per day capacity. Our products are available in a wide range of flavours and pack sizes - Mango Dash, Nimbu Dash (Lemon Drink), V-Pak, Sqeeze Mango, Litchi Dash, PET Bottles.

Health Of Lemon juice Uses

Body skin loses moisture when in contact with chlorinated water at the time of bathing. Use lemon along with turmeric and starch as a cleanser before bath.

Take 4 tablespoons of yogurt and 3 teaspoons of lemon juice and mix them well. Add 1 teaspoon of vegetable oil (any variant) to it and massage this pack on body using upward strokes and leave it for 10-15 minutes. Then wash off and take your usual bath.

Lemon: benefits for hair  

Mix 2 tablespoons of lemon juice, 2 tablespoons tomato juice and 2 tablespoons milk in a bowl and apply it on the face and body. This mixture works as natural bleach.

Lemon: face benefits for oily skin  

Lemon juice can help relieve you from wrinkles.

To make the anti-wrinkle mask, use a tablespoon of honey and add some drops of lemon juice to it.

Also add a few drops of almond oil (sweet) to this and mix the ingredients into a paste.

Then use this on the face and keep it on for 15-20 minutes and then wash off.

Lemon: also helps to relieve chapped lips.

Mix a teaspoon of fresh cream, a teaspoon of lemon juice and a teaspoon of honey and make this into a paste.

Use this on the lips and rub it in.

Store the rest and use for a week to see results.

Lemon: can be used to make your hands and body skin younger and beautiful.

To make this application you will need the juice of a lime (freshly squeezed), a teaspoon of glycerin, and a cup of milk.

Mix the milk and lemon juice in a small bowl, add the glycerin and make a mixture.

Apply Fruit Juice In India this mixture on body and face.

Leave this mixture on for 25-30 minutes and then wash off.

The best time to use this mixture is to use it before going to bed.

For best results, use this every night for a week to see improvements.

This works great on pimples, scars and relieves you from dryness as well as sun burn.

If you have freckles, then lemon will help to lighten them.

For this you will need egg white and 1 teaspoon of lemon

Soak some almonds overnight in milk and peel them at morning and grind them.

Take all the ingredients together and then make a mixture.

Spread the mixture on the face and let it dry for 20 minutes.

Then wash off with water.

Lemon can help in whitening your teeth as well as to keep bad breath away.

Take a lemon and cut it in two halves

Take some salt and baking soda on one half of the lemon and rub this on the teeth.

This will make your teeth whiter.

Also it will relieve you from problems of bad breath.

A great way to stop your hair fall problem is using lemons.

Take 3-4 tablespoons of coconut oil and add the juice of half a lemon to it.

Apply this mixture on hair once a week.

Fruit Juices In India Follow this for 2-3 weeks to see results.

Lemon: can be used to delay graying of hair

Mix few drops of lemon juice with amla juice into a mixture and apply this each night before going to sleep.

This will not only stop hair fall but also keep you safe from premature graying.

Lemon: Want smooth skin? 

Lemon is a great ingredient to use for face packs.

Take a ripe banana and a few drops of lemon juice (freshly squeezed).

Mix these two ingredients in a bowl and make a paste.

Apply this on the face and leave it on till it dries.

Then wash off with water to get a smooth skin.

Lemon: Remove dryness

Use a teaspoon of vegetable oil and add 1/4th of a teaspoon of Juice In India (lemon juice) to it.

Apply this on all the dry areas of the body like hands, elbows, heels and other body parts.

Leave it for 10-15 minutes and then rinse with water.

Dry skinned beauties may try this face pack using lemon juice, honey, cabbage (boiled).

Take 3 teaspoons of lemon juice and 3 teaspoons of honey in a bowl and mix it well.

Now take ½ teaspoon of boiled and crushed cabbage.

Mix it again into a paste and apply it on the face as well as neck.

Leave it on for 10 minutes and wash off.