Mango Juice Health Benefit and Nutrition Facts

Mangoes are one of the most popular fruits in the world and are highly appreciated for their sweet and succulent taste. However, they are much more than just a tasty fruit. Mangoes are known to have a significant number of health benefits because of the high quantity of vitamins and minerals. Moreover, the fruit is also rich in antioxidant properties – thereby helping the body fight off any free radicals that are capable of causing internal damage.

Among the lesser known Mango Juice benefits is the fact that, the fruit has anti cancer properties. The fruit has phytochemical content which is said to have chemopreventive properties. It thereby helps reduce the development of cancer cells within the body. Mangoes are also highly regarded for their high iron content and are regularly used in a number of home remedy for anemia. Studies and tests have also shown that the high iron content also contributes to the reduction in muscle cramp, stress and heart problem occurrences. A single cup of mango juice is known to contribute as much as 42 percent of the overall recommended amount of vitamin C for the day. Some of the factors that vitamin C contributes to are–collagen production, injury healing, and management of the immune system as well as repair of bones.

Mango Juice Benefits Stomach Problems:

Another very beneficial aspect of high mango consumption is the fact that they are very good in dealing with stomach problems. Suffering from conditions like constipation is primarily because of the lack of fiber rich foods in the regular diet. However, mangoes are highly regarded for their significant fiber content and play an important role in helping the body cope with stomach related problems. If you suffer from an inflammatory bowel syndrome, on the other hand, it is highly recommended that you avoid any substantial mango consumption as it is only likely to aggravate the condition. Experts will recommend that you incorporate some amount of mango Juice Stand Up Pouches consumption into a well planned and nutritious diet in order to promote overall wellness.

Mango Juice in Pregnancy:

Mango is considered to have a rather beneficial effect on the baby’s growth patterns. Mango juice for pregnancy is a delightful option. The fact that it has a low calorie count along with significant resources of vitamin C, fiber and vitamin A, it only serves to help increase the speed of the child’s physical and mental development. Moreover, the beta carotene content within the fruit means that it significantly helps prevent the development of heart disease in both the mother as well as the child. 

Nutrition of Mango Juice:

Mangoes are considered to be an extremely good food choice for dieters because it has a high fiber content and a low calorie content. A mango provides about 40% of the general daily fiber requirement for the human body. This contributes to more than just reducing the intensity of heartburn and constipation, as it also serves to reduce cholesterol counts, blood levels and is said to reduce cancer development risk. The nutrients contained in Fruit Juice In India include significant sources of vitamin A and vitamin C. Both of these help to regulate the enzymes, as well as metabolic processes. It thereby allows the body to manage appetite much better. It is, however, important to avoid consuming too much mango juice as it will lead to a significant rise in blood sugar over a period of time.

Side Effects Of Mango Juice –

The only  Mango Juice side effect is that if too much of it is consumed over a long period of time, the blood sugar levels within the body are likely to shoot up considerably, giving rise to serious medical conditions such as diabetes. The pieces of fruit that have come from worm infested mango plantations should not be consumed, because they may cause harm to the body.

Health Benefits of Mangoes

“The king of the fruits," mango fruit is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities, making it numero-uno among new functional foods, often labeled as “super fruits."

Health Benefits-

• Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds.
• According to new research study, mango fruit has been found to protect against colon, breast, leukemia and prostate cancers. Several trial studies suggest that polyphenolic anti-oxidant compounds in mango are known to offer protection against breast and colon cancers.
• Mango Fruit Drink is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitamin-A. Together; these compounds have been known to have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucos and skin. Consumption of natural fruits rich in carotenes is known to protect from lung and oral cavity cancers.
  
• Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.
• It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Vitamin B-6 or pyridoxine is required for GABA hormone production within the brain. It also controls homocystiene levels within the blood, which may otherwise be harmful to blood vessels resulting in coronary artery disease (CAD), and stroke.
• Further, it composes moderate amounts of copper. Copper is a co-factor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as co-factors for this enzyme are manganese and zinc). Copper is also required for the production of red blood cells.
• Additionally, mango peel is also rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.

Mango Dash India is one of the trusted Fruit Juice Company engaged in Mango Juice manufacturing Supplier in India with 6000 Ltr. per day capacity

Our products are available in a wide range of flavors and pack sizes - Mango Dash, Nimbu Dash (Lemon Drink), V-Pak, Sqeeze Mango, Litchi Dash, PET Bottles, Bottled Mango Juice .

Top 5 Health Benefits of Mango Juice

The king of fruits, Mango not only tastes good that but also offers a number of health benefits for your body. The tropical fruit is sweet in taste and is available in a wide variety. It is widely used in various cuisines like juice, lassi, Drinks, Bottles Mango etc.

The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.

This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavor, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango?

Besides its mouth-watering taste, several other health and beauty benefits are associated with mango and its juice. This article elaborates on the nutritional value of Mango Juice and its advantages for the skin and overall health.

Five health benefits why you should indulge in this juicy fruit:

1. Mango juice helps reduce the development of cancer cells within the body.
2. It contains fiber which aids in digestion and elimination of acids.
3. Mangoes are a rich source Vitamin A and flavonoids which help promote good eyesight and prevents night blindness and dry eyes.
4. Mango juice helps regulate blood pressure as it contains potassium that assists your muscles, heart and nerves’ functions.
5. In case of pregnancy, mango juice is very much beneficial to help increase the speed of the child’s physical and mental development as it is low in calories and rich in other essential nutrients.

All our products are made with real fruit juice or pulp Mango Juice Exporters India. Mango Pulp used for making the drinks is made from choicest mangoes brought from South India which is the World's largest producer of Mangoes. Our assortment of juicy mango and other drinks offer essential minerals, antioxidants, fiber and vitamin A and C, and is an excellent way of repletion of lost potassium. Our products are available in a wide range of flavors and pack sizes.

The products are made in a state-of-art fully automatic manufacturing plant situated at Mandideep near Bhopal (M.P.) India. 

The products are untouched by hand and are made under stringent and hygienic conditions. 

Beverages are homogenised and pasteurised to ensure uniformity and no micro-organisms. 

The Mango Beverages Manufacturer are then filled in a fully automatic rinser, filler, capper under HEPA filters. 

Mango Fruit Juice Health Benefits

Mangoes are known to have a significant number of health benefits because of the high quantity of vitamins. The mango is considered as one of the most delicious and healthiest fruits. The “king of the fruits” has a yellow, reddish orange or green skin and a deep yellow pulpy interior. This tropical fruit, originated in the Indian subcontinent’s sub-Himalayan plains, has been cultivated in many regions of India as well as the tropical climates around the world.

This seasonal fruit has been a regular part of human diet for about four thousand years, thanks to its unique flavour, taste and fragrance. You would also have relished this fruit but do you know the benefits of mango?

Besides its mouth-watering taste, several other health and beauty benefits are associated with mango and its juice. This article elaborates on the nutritional value of Mango Drinks and its advantages for the skin and overall health.

Benefits of Mango Juice: Below mentioned are the top 10 mango juice benefits.

1. Prevents Cancer:

Mango is loaded with antioxidant compounds including astragalin, methylgallat, isoquercitrin, fisetin, quercetin and gallic acid. All these compounds are considered to be effective for reducing the risks of breast, colon, leukaemia and prostate cancers. A soluble dietary fiber ‘pectin’, present in mangoes, also plays a significant role in this regard. According to latest research, pectin trims down the action of “galectin 9” that is a functioning element in cancerous cells. Furthermore, another constituent of mangoes, “lupeol” suppresses the tumour cells of prostate cancer.

2. Lowers Cholesterol Levels:

Mango juice nourishes your body with sufficient amounts of Vitamin C. The pectin and Vitamin C combine to facilitate the human body in lowering the serum cholesterol levels, especially Low-Density Lipoprotein.

3. Maintains Blood Pressure:

Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves’ functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure.

4. Beneficial for Anemia:

Iron is one of the most significant nutrients; its deficiency may lead to several severe health issues including anemia. You can provide your body a notable amount of iron by consuming one serving of mango juice every day. Mango Juice is very advantageous for the to-be-mothers as they require a high content of iron.

5. For Eye Health:

Consuming mangoes or mango juice is the best way to provide your body the crucial nutrient, Vitamin A. It acts as the best defender against eye problems i.e. dry eyes and night blindness in addition to promoting good eyesight.

6. Clears the Skin:

An advantage of mango juice is that it enhances the beauty of your skin by providing essential nutrients in great quantities. Acne, pimples and other skin issues can be treated by using the mango fruit externally. You just need to apply the mango pulp on your skin for about ten minutes. After the recommended time, wash your skin with tepid water.

7. Alkalizes the Whole Body:

Malic acid, tartaric acid and a trace of citric acid are available in fresh mango juice. These acids facilitate to maintain the alkali reserve of the body.

8. Helps in Diabetes:

Diabetes is a severe ailment that cannot be considered trivial. It is characterized by surplus quantity of blood sugar in the body. The most common causes of diabetes include high blood pressure, high cholesterol and insulin resistance. Mango juice (without sugar) controls the sugar levels by normalizing insulin levels, maintaining blood pressure and cutting down the bad cholesterols.

9. Improves Digestion:

Mango juice is well-known to promote the health of the digestive system by settling an upset stomach. If you are suffering from constipation, consume this marvellous juice in combination with grapefruit and pineapple juices.

10. Boosts the Immune System:

Vitamin C, Vitamin A and carotenoids are found in mango juice. These constituents combine together to keep your immune system strong and healthy.

Nutritional Value of Mango Juice:

Mango Juice has several precious nutrients. One cup mango juice contains 128 calories, with less than 1 g each of protein, fat and cholesterol. 33 g of carbohydrates and 0.8 g of fiber are available in one serving.

The Mango Drinks Manufacturers, derived from fresh mangoes, is loaded with Vitamins C & A along with traces of Vitamins B, E and K. Some valuable minerals too are found in mango juice.

One serving contains:

61 g of potassium
43 g of calcium
8 g of magnesium
5 g of phosphorus
0.9 g of iron
1.0 mcg of selenium
13 g of sodium