Friday, 9 October 2015

Health Benefits of Mango Juice

Mango fruit is the most favorite fruit among all the fruits because of its fragrance, flavor, taste and healthy nutrients. It belongs to the Anacardiaceae family and Mangifera genus and has been categorized as the “king of fruits”.

Mangoes may very well be the king of all fruits. They Prevents Cancer, alkalize the body, aid in weight loss, regulate diabetes, help digestion, clean your skin, and make the perfect snack. and many reasons why you should be Drinking a mango juice every day.

Mango fruit is cultivated in the tropical regions of the country from April to August. It has juicy sweet pulp of yellowish orange color with soft fibrils attached to the hard seed. Around 1,000 varieties of the mangoes are cultivated all across the world.

Mango are the richest source of most important vitamins A, C, B, E, K, minerals, phyto-nutrients, dietary fibbers, electrolytes and iron which are mostly required by the for better growth and development as well as being healthy and live life without any diseases and infections. It is liked by all people due to its nice color, taste, flavor and quality health aspects. Mentioned below the few beneficial aspects of the mangoes which you must know to enhance your interest while Mango Drinks or Mango juice

They are Many reasons of mango juice-

Prevents Cancer:
Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

Helps in Lowering Cholesterol:
Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

Mangoes Nourishes Skin:
Mango is beneficial for skin health. It is a source of antioxidants which delays the onset of skin aging and pigmentation. Vitamin-C in mango helps in curing pimples and acne. It can be directly applied on the skin as it smoothens it and acts as a natural moisturizer. Antioxidants are responsible to protect against harmful free radicals which can cause skin cancer.  Vitamin-A and beta carotene helps in rejuvenating the skin and brings glow to the skin.

Alkalizes the body:
According to natural health, Mango Juice is rich in tartaric acid, malic acid and traces of citric acid that primarily help in maintaining the alkali reserve of the body.

Weight loss:
Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

Regulates diabetes:
Mango Juice Not only the fruit Juice but the leaves of mangoes are healthy too. For people suffering from diabetes, just boil 5-6 mango leaves in a vessel, soak it through night and drink the filtered decoction in the morning. This is helps in regulating your insulin levels.

Eye care:
Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness.

Helps in digestion:
Mango Juice contains enzymes that help in breaking down protein. The fibrous nature of mango juice helps in digestion and elimination. It is is rich in pre-biotic dietary fibre, vitamins and minerals.

Heat stroke:
When the sun is bogging you down this summer, just chop of a mango in a juicer, add a little water and a tbsp of sugar free or honey. This Mango juice will instantly cool you down and prevent heat stroke.

Strengthens your immune:
Mango Juice are the deadly combination of vitamin C, vitamin A and 25 different kinds of carotenoids keep your immune system healthy.

Body scrub:
Make a paste of mashed mango Juice, honey and milk and use as a body scrub, you will feel that your skin is tender and smooth.

Improves Brain Health and Memory concentration:
Studying for exams? This fruit is rich in glutamine acid– an important protein for concentration and memory. Feed mangoes to children who find it difficult to concentrate on studies.

High iron for women:
Mango is rich in iron, hence it is a great natural solution for people suffering from anemia. Menopausal and pregnant women can indulge in mangoes as this will increase their iron levels and calcium at the same time.

Reduces Kidney Stones :
In Chinese medicine, mangoes are considered sweet and sour with a cooling energy also capable of reducing the risk of kidney stone formation.

Aids Digestion:
Mango Juice are a rich source of dietary fibre which helps in proper digestion. Fibres help with proper bowel movement and keep the digestive tract clean. Mangoes are alkaline in nature thus reduce acidity in the stomach. Various bio-active compounds like Esters, Terpenes and Aldehydes make mangoes even more potent against indigestion.

Nutritional Benefits of Mango Juice:
Mango Juice In pet Bottles provides around 60 calories for 100 grams of its serving. It contains a lot of phytochemicals and nutrients and is a rich source of carbohydrates and fibre. Antioxidants and Vitamins like Vitamin-A, B, C, E and K are present in it. Mango Juice is also a good source of various minerals like Calcium, Zinc, Potassium, Iron, Magnesium and Potassium.

No comments:

Post a Comment