Friday, 26 December 2014

Top 8 Health Benefits of Mango Juice

Mango Juice is good for Heart Diseases
Mangoes contain Beta-carotene, Vitamin E, Potassium and Selenium. All these are effective in making your heart healthy; especially the beta-carotene, which is useful for the cardiac patients. Potassium makes your heart, nerves and muscles to work properly. Mangoes also develop the immune system because vitamin C stimulates White Blood Corpuscles s to work more efficiently thereby destroy the bacteria and germs.

Mango Juice reduces the risk of cancer
Mangoes  contain polyphenol compounds as well as quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, all are useful in reducing the risk for different types of cancer.

Mango Juice controls blood pressure
Mangoes having low glycemic index, that maintains the blood sugar level. It balances the fat levels too.  The presence of potassium regulates the blood pressure and fluid mechanism in the body. It also solves the problems of diabetes. Its leaf liquor is good for diabetic patients.

Mangoes for glowing & shining skin
Mangoes are rich in Vitamin A which makes the skin soft and shining. When the pulp of mango is rubbed over the skin, it makes your complexion fair and maintains the moisture and make the skin glow.

Mangoes good for pregnancy
Mango Drink Tetra Pack is useful fruit for pregnant women as it contain good amount of iron that enables to maintain the HB level and proper oxygen flow. It is suggested that problems during menstruation. Mango relaxes the muscles and prevent abortion due to presence of calcium and magnesium.

Mangoes for eyesight
The mineral, vitamins and minerals like Vitamin A, C and E are adequately present in Mangoes. It also contains flavonoids, Beta-carotene, alpha-carotene, and beta-cryptoxanthin.  All these help to keep your eyes healthy, enhance your vision and prevent from various eye diseases.

Mangos aid digestion
Mango is full of digestive enzymes like magneferin, katechol oxidase and lactase and helps to overcome the problems   related with digestion.  It has enough fibre that eases acidity and constipation. It acts like a cleanser for stomach and intestines.  It also strengthens the liver.

Mango Juice for weight gain
When mango is taken with milk, it helps to gain weight and also the source of energy.

Different types of mango and it's make Mango Juice
There are different varieties of Mango Juice cherished and relished by people.
Alphonso
Chaunsa
Langara
Sindheri
Dusheri
Ratnagiri
Sammar Bahist
Fajri
Devgargh
Kesar
Totiya
Sapheda
Baiganpally

Mango fruit juice full of nutrition values
Mango, full of nutrients, flavor, sweetness; is considered as King of Fruits.  The fruit is enrich in phytochemicals, polyphenols, vitamins, carotenoids, antioxidants, omega-3 and 6, etc.   It is one of the best gifts due to its multiple uses in the form of Chutneys, Pickles, Lachcha, Mango juice, Mango shakes, Panna, Mango jelly, Mango lassi, Aamras, amchur, Smoothies, Ice cream.

How Mango fruit juice are beneficial for you?
Mango fruit juice dominate over all the fruits due to its important features. Mango juice has adequate amount of vitamins, minerals, antioxidants, fibre and full of nutrients.

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