Thursday, 4 December 2014

Mango Juice Nutritional Vitamin Content

Mango juice contains a number of valuable nutrients. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease.

Like many other natural fruit Mango Drinks , mango juice, sometimes referred to as mango nectar, packs a variety of both vitamins and minerals. Each cup of mango juice adds a more than feasible source of both vitamins A and C to any diet. Without added sugars, pure mango nectar contains about 30 grams of sugary carbohydrates per cup.

Although mangos contain moderate to high levels of carbohydrates, they cause little fluctuation in blood-sugar levels. This process lets the body maintain appetite and metabolic processes much easier. Plus, none of the calories found in mangos comes from fat, making the juice an easily digestible, energy providing drink.

Excellent source vitamin A
They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. Mangoes are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, betacarotene, and astragalin.

Excellent source vitamin C
Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of Mango Juice contains two-thirds of your daily recommended vitamin C requirement.

1 comment:

  1. I love Mango juice. I have been drinking mango drink since childhood. Seeing the amount of vitamins and minerals found in Gooseberry I switched to Gooseberry Juice recently. Now I have fridge-full of gooseberry juice bottles at my home.