Top Health Benefits of Litchi Fruit (Juice)

Litchi which means “gift for loyal life” surely lives up to its name. The litchi benefits have been tried and proven in countries such as China and India and have also been well documented in ancient Chinese books. They contain many nutrients and vitamins that help to fight against various diseases as well as being a treatment for skin care, child growth and strengthening the body.

1. Litchi: Cancer

Litchi has anti-cancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.

2. Litchi: Heart Disease

Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. The anti-oxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases.

3. Litchi: Aids digestion

Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well being of the family. The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms. Litchis contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.

4. Litchi: Maintains healthy bones

Litchi Fruit Juice Tetra Pack India is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones. Along with zinc, copper it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.

5. Litchi: Vitamin C

Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals. It benefits those suffering from cold, fever and sore throats. Litchi also aids in digestion to get the utmost nutrition for the body. Vitamin C is good for our skin, bones and tissues and therefore is a very important vitamin for our body.

6.Litchi: Oligonol

Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several anti-oxidant and anti-influenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol decreases deep fat, raises sideline blood circulation, decreases post exercise exhaustion, raises stamina as well as reduces facial lines and brown spots.

7. Litchi: Vitamin B

Litchi is also a good source of B complex vitamins such as thiamine, riboflavin, niacin and folates. These Vitamins help the body to metabolize carbohydrates, protein and fats. It has a high level of Beta carotene which strengthens the immune system and improves the function of liver and other organs.

8. Litchi: Weight loss

Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.

9. Litchi: Improves skin conditions

Litchis help to nourish the skin oils which reduce the growth of acne. It also refines the skin and leads to less spot on the skin.

Litchi Skin Benefits- Litchi is an amazing source of Vitamin C and other nutrients that are beneficial for your skin. Some of the benefits of Litchi in skincare are as follows.

10. Litchi: Anti-ageing Benefits

Your skin starts ageing as you progress in age. But in the present scenario, pollution, UV radiation and smoke are also responsible for premature ageing which takes place faster than the natural process. Free radicals are responsible for causing skin ageing. As stated earlier, lychee is a rich source of Vitamin C which is a powerful antioxidant that fights free radicals. It also contains oligonol which fights ageing and reduces darks spots. Thus, consumption of lychee or using it in face packs is effective in vanishing signs of ageing like fine lines and dark spots.

11. Litchi: Protection from Free Radicals

Litchi has a high content of the antioxidant Vitamin C, Vitamin B-complex and phytonutrient flavonoids. These antioxidants protect the body from oxidative stress caused by pollution and UV radiation. Free radicals are created from oxygen molecules and they alter the function of our cells to form cancer cells. Antioxidants neutralize these free radicals, thus protecting your skin cells from damage. In this way, Litchi can protect against skin cancer and inflammation.

12. Litchi: Skin-Friendly Nutrients

Litchis are a great source of skin-friendly nutrients like thiamin, niacin and copper. Thiamin assists the body in metabolizing fats and protein for healthy skin. Niacin boosts the hydration levels in the skin while copper, in small quantities, helps to speed up the healing of damaged skin. All these benefits make Litchi a super fruit for your skin.

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Benefits of Litchi for Heart

Litchi for Heart Disease

• Litchi is loaded with the good amount of minerals (potassium and copper) which helps in maintaining the body fluid balance, heart beat control as well as blood pressure control.
• It provides protection against various heart diseases like stroke, hypertension and coronary heart diseases.
• It helps in normalizing the blood pressure and heart rate under control to prevent from further development of coronary heart diseases.
• Its highest amount of polyphenols helps in promoting the heart health and reduces the occurrence of cardiovascular diseases.
• Its availability with high amount of dietary fibers makes it able to promote the cardiovascular health by regularizing the functioning.
• Eating litchi regularly helps in reducing the level of bad cholesterol as well as increasing the level of good cholesterol in the blood.
• Litchi India Juice improves the flow of blood containing nourishing nutrients to the heart thus reduces the risk of heart disorders such as stroke, heart attack, hypertension, atherosclerosis and etc.
• It helps in the better development of some important agents inside the body such as anti platelet, anticoagulant, thrombolytic agents and etc thus prevents from cardiovascular problems.

Other Health Benefits of Litchi

• It contains high level of polyphenol called oligonol which has antioxidant and anti-influenza property and prevents from various infections.
• Litchi contains high level of vitamin C which enhances body resistance against various infections and prevents from harmful effects of free radicals.
• It is the richest source of B-complex vitamins which act as co-factors in the metabolic reactions to metabolize the food elements such as carbohydrates, protein, and fats.
• Oligonol polyphenol found in it helps in improving the blood circulation, reducing weight and protecting skin from the ultraviolet sun rays.
• It helps in removing out the extra body fat, enhances body stamina, reduces weakness and other problems.
• Its high level of vitamin C boosts the immunity level of the body and prevents from the common seasonal problems like cold, cough, fever, sore throat, and etc.
• It has natural property to provide relief from the pain caused due to the swollen glands or abdominal pain or inflammations.
• Litchi contain a compound called oligonol which helps in decreasing the extra fat in the body, enhancing blood circulation to the extremities, decreasing the post-exercise exhaustion and enhancing body stamina.
• It contains high amount of beta-carotene which has anti-oxidant property thus provides numerous health advantages such as improving body immunity, slowing down the occurrence of various age related diseases like cataracts, cardiovascular problems, cancers and etc.
• It contains good level of potassium and copper which helps in managing the body fluid balance and manufacture of red blood cells.
• It helps in treating some complications among diabetic people such as blindness, nerve damage and etc.
• Litchi has wonderful therapeutic effects because of its anti-inflammatory properties and beneficial to treat tumors, gastralgia, gland enlargements and etc.
• It has anti-viral property due to the availability of phytochemicals like proanthocyanidins thus prevents from viral problems like influenza, herpex, coxsackie and etc.

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