Its vitamin B6 content helps in the production of the hormone called Gamma-Amino Butyric acid (GABA), very essential for the central nervous system to acts as a neurotransmitter and inhibits nerve transmission to the brain thus helps in reducing the stress level and relaxes the mind.
It also reduces the risk of neurodegenerative disorders such as Alzheimer’s disease, dementia and memory loss.
It has glutamine acid which helps in improving the concentration level of brain and enhances the power of memory.
Other Health Benefits of Mango Juice:
It has lots of alkaline substances such as malic acid, tartaric acid, citric acid and etc which help in maintaining the alkalinity of the whole body.
It acts as the best home remedy for the heat stroke. Mix green
Mango juice
into the water and some sweetener or salt which helps in cooling down the body and prevents from the strong heat of the sun. It also flushes out the toxins from the kidneys.
It is the richest source of many vitamins like vitamin B6, vitamin C and vitamin E which helps in developing the body resistance against many infections as well as prevents from the harmful free radicals.
Antioxidants found in it help the body to get prevented from the age related oxidative damages and cancer.
It reduces the risk of asthma, bacterial infections, diarrhea, dysentery, eye disorders, liver disorders, fever, hair loss, kidney problems like nephritis, menstrual disorders, morning sickness, piles, respiratory problems, scurvy, sinusitis, spleen enlargement, leucorrhea, vaginitis and so many.
It is the good source of vitamin C which prevents from the risk of cancer, scurvy, high blood pressure, osteoarthritis and heart diseases.
It has lots of calcium, vitamin A, copper, phosphorus and magnesium which help in maintaining the health of bones and blood vessels.
Eating roasted mango on the heat (well ripe mango) helps in treating dried cough and other symptoms of cough.
Strengthens your immunity:
According physicians, a normal size mango is more nutritious than butter or almonds. It strengthens and invigorates all your nerves, tissues and muscles in the brain, heart and other parts of the body. It also cleans the body from within and helps strengthen your immunity.
Mangoes are rich in dietary fibre, vitamins, minerals, and poly-phenolic flavonoids (an antioxidant compound). It has been found that mangoes have qualities that can protect against colon, breast and prostate cancers as well as from leukaemia.
Helps maintain good vision:
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